In  this course  you will have  lifetime, unlimited  access to:   28 Videos  each focusing on different areas of the body   6 hours of videos  containing both short and longer classes   33 page e-book  that delves a little deeper into the anatomy of yoga   10 PDF visual aid worksheets  to go along with the videos   The content includes biomechanics, workouts, yoga flows, meditations and educational information covering every part of your body!   It doesn't matter where you are in your practice now. By the end of this course you will understand exactly how to stabilise your joints, move safely and harness your awesomeness from unrolling your yoga mat to savasana.  To sign up click the button below!  Our introductory offer price only lasts until 31 July so BE QUICK!

In this course you will have lifetime, unlimited access to:

28 Videos each focusing on different areas of the body

6 hours of videos containing both short and longer classes

33 page e-book that delves a little deeper into the anatomy of yoga

10 PDF visual aid worksheets to go along with the videos

The content includes biomechanics, workouts, yoga flows, meditations and educational information covering every part of your body!

It doesn't matter where you are in your practice now. By the end of this course you will understand exactly how to stabilise your joints, move safely and harness your awesomeness from unrolling your yoga mat to savasana.

To sign up click the button below! Our introductory offer price only lasts until 31 July so BE QUICK!

Adell and Celest’s course has radically shifted my practice from unaware and unstable to super strong and sustainable. Their guidance is so rare, fresh and sincere.

They allowed me to reconnected to my movement and body like no class, chiro or tutorial ever did before. They really know their stuff.
— Beata Delcourt
 

Practice with me on YouTube

Short how-to videos, and classes around 20 minutes long.

Short how-to videos, and classes around 20 minutes long.


Practice with me on Alo Moves

Learn to handstand with some of my favourite handstand drills, built into a your asana practice!

Learn to handstand with some of my favourite handstand drills, built into a your asana practice!

Practice your splits in this fun, dynamic 15-minute flow!

Practice your splits in this fun, dynamic 15-minute flow!

Get your glutes, hamstrings, and lower back fired up in this 20-minute flow!

Get your glutes, hamstrings, and lower back fired up in this 20-minute flow!

 
“I just did your Flow Into Splits class and it was amazing!! I plan to do it weekly to get closer to my splits again. Thank you!!”
— Kendall, Vienna