Practice with me on YouTube

Short how-to videos, and classes around 20 minutes long.

Short how-to videos, and classes around 20 minutes long.


Practice with me on Alo Moves

Learn to handstand with some of my favourite handstand drills, built into a your asana practice!

Learn to handstand with some of my favourite handstand drills, built into a your asana practice!

Practice your splits in this fun, dynamic 15-minute flow!

Practice your splits in this fun, dynamic 15-minute flow!

Get your glutes, hamstrings, and lower back fired up in this 20-minute flow!

Get your glutes, hamstrings, and lower back fired up in this 20-minute flow!

 
“I just did your Flow Into Splits class and it was amazing!! I plan to do it weekly to get closer to my splits again. Thank you!!”
— Kendall, Vienna