Practice with me on Alo Moves

 Practice your splits in this fun, dynamic 15-minute flow!

Practice your splits in this fun, dynamic 15-minute flow!

 Get your glutes, hamstrings, and lower back fired up in this 20-minute flow!

Get your glutes, hamstrings, and lower back fired up in this 20-minute flow!


Practice with me on YouTube

 
“I just did your Flow Into Splits class and it was amazing!! I plan to do it weekly to get closer to my splits again. Thank you!!”
— Kendall, Vienna