Short how-to videos, and classes around 20 minutes long.
Learn to handstand with some of my favourite handstand drills, built into a your asana practice!
Practice your splits in this fun, dynamic 15-minute flow!
Get your glutes, hamstrings, and lower back fired up in this 20-minute flow!
“I just did your Flow Into Splits class and it was amazing!! I plan to do it weekly to get closer to my splits again. Thank you!!”