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A super important muscle group nobody is talking about ... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://adellbridgesyoga.com/blog/sensory-before-motor monthly 0.5 2024-03-03 https://adellbridgesyoga.com/blog/air-hunger monthly 0.5 2024-02-26 https://adellbridgesyoga.com/blog/weird-movements-better-balance monthly 0.5 2024-02-18 https://adellbridgesyoga.com/blog/movement-vocabulary monthly 0.5 2024-02-11 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/8c7e2602-eb60-4bd8-87c4-7fe52d8e1022/4230F056-615A-4C59-8FB8-9D2F8912CF43.JPG Blog - How big is your movement vocabulary? - Make it stand out Propping a heavy shopping bag on your knee while balancing on the other foot and leaning forward to open your car. https://adellbridgesyoga.com/blog/2024/1/21/how-your-future-self-can-help-you-now monthly 0.5 2024-02-05 https://adellbridgesyoga.com/blog/can-bouncing-help-your-balance monthly 0.5 2024-01-21 https://adellbridgesyoga.com/blog/2024/1/1/beware-excitement-when-working-towards-goals monthly 0.5 2024-01-08 https://adellbridgesyoga.com/blog/2023/12/28/dont-rely-on-motivation-for-your-2024-goals monthly 0.5 2024-01-01 https://adellbridgesyoga.com/blog/mindfulness-vs-pain monthly 0.5 2023-12-28 https://adellbridgesyoga.com/blog/2023/12/18/1-unusual-way-to-improve-your-backbend monthly 0.5 2023-12-18 https://adellbridgesyoga.com/blog/2023/12/4/is-a-pelvic-tilt-bad monthly 0.5 2023-12-18 https://adellbridgesyoga.com/blog/2023/11/28/your-new-favourite-handstand-drill- monthly 0.5 2023-12-04 https://adellbridgesyoga.com/blog/falling-is-a-skill monthly 0.5 2023-12-04 https://adellbridgesyoga.com/blog/nerve-glide-for-better-grip monthly 0.5 2023-12-04 https://adellbridgesyoga.com/blog/vestibular monthly 0.5 2023-12-04 https://adellbridgesyoga.com/blog/movementmedicinedosage monthly 0.5 2024-09-29 https://adellbridgesyoga.com/blog/bettersplits monthly 0.5 2023-10-02 https://adellbridgesyoga.com/blog/movement-vitamin-c monthly 0.5 2023-09-25 https://adellbridgesyoga.com/blog/accuracy monthly 0.5 2023-09-10 https://adellbridgesyoga.com/blog/mobility-vs-joint-motor-control monthly 0.5 2023-09-10 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/d677f089-2b6d-485d-b48d-037482a3d0b7/Want+to+get+these+Brainy+What-Why-How%27s+delivered+straight+to+your+inbox+every+week.png Blog - Mobility vs Joint Motor Control (what IS the difference?!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://adellbridgesyoga.com/blog/startle-reflex monthly 0.5 2023-09-09 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/95738c6f-2e8e-45f4-9a26-441aac43e3a5/E597B05E-F412-4B9B-909D-3D6D1E762E13.jpg Blog - Don't make this mistake in your movement practice... - Make it stand out Did you think I was demonstrating the startle reflex? No...this is just my face. https://adellbridgesyoga.com/blog/2023/8/11/why-i-will-always-cheer-for-you-if-you-fall-in-my-classes monthly 0.5 2023-08-23 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/d677f089-2b6d-485d-b48d-037482a3d0b7/Want+to+get+these+Brainy+What-Why-How%27s+delivered+straight+to+your+inbox+every+week.png Blog - Why I will always cheer for you if you fall in my classes... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://adellbridgesyoga.com/blog/femoral-nerve monthly 0.5 2023-08-14 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/d677f089-2b6d-485d-b48d-037482a3d0b7/Want+to+get+these+Brainy+What-Why-How%27s+delivered+straight+to+your+inbox+every+week.png Blog - Why you should know about this important nerve... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://adellbridgesyoga.com/blog/lengthen-the-spine-cue monthly 0.5 2023-08-08 https://adellbridgesyoga.com/blog/ankle-and-hip-mobility-connection monthly 0.5 2023-07-31 https://adellbridgesyoga.com/blog/thoracic-mobility monthly 0.5 2023-07-16 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/0b35ab71-7ebd-4afd-b19a-2619911b7a4e/Want+to+get+these+Brainy+What-Why-How%27s+delivered+straight+to+your+inbox+every+week.png Blog - I thought this was normal (it's not)... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://adellbridgesyoga.com/blog/ankle-circles monthly 0.5 2023-07-10 https://adellbridgesyoga.com/blog/1-easy-tip-for-learning-faster monthly 0.5 2023-07-03 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/d5852cfc-3d7d-4cec-a68f-b81f49b3857b/Screenshot+2023-06-10+at+13.19.45.png Blog - 1 tip for learning faster (and it's so easy!) - Make it stand out MWA member on this month's "Coffee Break Workout" https://adellbridgesyoga.com/blog/why-speed-matters-in-movement monthly 0.5 2023-06-26 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/d677f089-2b6d-485d-b48d-037482a3d0b7/Want+to+get+these+Brainy+What-Why-How%27s+delivered+straight+to+your+inbox+every+week.png Blog - Why speed matters in movement (plus: one way I've altered how I teach!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://adellbridgesyoga.com/blog/yoga-for-adhd monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/d677f089-2b6d-485d-b48d-037482a3d0b7/Want+to+get+these+Brainy+What-Why-How%27s+delivered+straight+to+your+inbox+every+week.png Blog - How Yoga Asana can Improve Your Focus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://adellbridgesyoga.com/blog/2023/6/5/why-maps-are-the-key-to-great-movement-yesmaps monthly 0.5 2025-04-13 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/8ae9be0f-0fe1-4bd6-868c-d6aee3f7e94c/Screenshot+2025-04-13+at+14.38.01.png Blog - Why maps are the key to great movement. Yes...maps! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/14952909-5b23-4548-9f26-e6fe0db352df/F0B0757E-4A45-4C9D-8149-EFCE80829B4D.jpg Blog - Why maps are the key to great movement. Yes...maps! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/d677f089-2b6d-485d-b48d-037482a3d0b7/Want+to+get+these+Brainy+What-Why-How%27s+delivered+straight+to+your+inbox+every+week.png Blog - Why maps are the key to great movement. 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One thing you may be avoiding which could actually HELP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://adellbridgesyoga.com/blog/improved-mobility-with-neuromechanics monthly 0.5 2023-06-10 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/d677f089-2b6d-485d-b48d-037482a3d0b7/Want+to+get+these+Brainy+What-Why-How%27s+delivered+straight+to+your+inbox+every+week.png Blog - For improved mobility, add this simple tool! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://adellbridgesyoga.com/blog/vestibularsystem monthly 0.5 2023-06-10 https://adellbridgesyoga.com/blog/2023/4/24/1-super-easy-way-to-improve-any-movement monthly 0.5 2023-06-10 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/5892785b-2aad-4056-aa19-755613ac709b/Sensory+Cortex+%281%29.png Blog - 1 super easy way to improve ANY movement... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://adellbridgesyoga.com/blog/rest-coach monthly 0.5 2023-04-14 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/35d6952c-ec01-4fff-ad48-7da4a4fb2f69/IMG_4429.JPG Blog - I went to a rest coach because apparently I need coaching in rest - Make it stand out Ruth with the worksheets and books from our session. It may appear to be more work but they’re just resources for me to turn to in the future, to avoid burn out by nipping in the bud the signs of this modern predicament. https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/404baddb-e22c-41d0-9a5c-b5988085fe3d/IMG_4549.GIF Blog - I went to a rest coach because apparently I need coaching in rest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/d6bdf7ea-eea7-4745-9679-cb1224245bae/IMG_4426.JPG Blog - I went to a rest coach because apparently I need coaching in rest - book recommendation If you’re more into getting the information yourself, I highly recommend this book! Click to get it. https://adellbridgesyoga.com/blog/behaviour-change monthly 0.5 2021-09-09 https://adellbridgesyoga.com/blog/distracted-movement monthly 0.5 2021-06-10 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1623337423852-DSIY97EY1FXOFWYT717I/7+day+free+trial+button.png Blog - Can we use movement as a distraction from gloomy thoughts? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://adellbridgesyoga.com/blog/attack monthly 0.5 2021-06-10 https://adellbridgesyoga.com/blog/injury-neurology monthly 0.5 2021-05-25 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1610039501865-W1YW9B8UGQR3A2ZD51W3/adell+zhealth.jpeg Blog - Why you may injure more on one side of your body... Here Dr. Cobb is helping my brain's map. https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1610039672191-SGNB7T76LADE883RJATP/adell+neuro.jpeg Blog - Why you may injure more on one side of your body... https://adellbridgesyoga.com/blog/guru monthly 0.5 2023-04-30 https://adellbridgesyoga.com/blog/rest monthly 0.5 2021-05-25 https://adellbridgesyoga.com/blog/meditation-cocktail monthly 0.5 2021-05-25 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1601631289075-Q25EC1D2T09EWA9FP3AP/thought+waves+adell+bridges Blog - Pour Yourself a Meditation Cocktail https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1601631519918-UXQZLCPYGCV091E63RZQ/meditation+cocktail+adell+bridges Blog - Pour Yourself a Meditation Cocktail Meditation Cocktail (n.) The opposite of an alcoholic cocktail, which is often used to distract the mind and numb the emotions, a meditation cocktail may lead the consumer to observe their thoughts and face their uncomfortable emotions. https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1601631624573-GX4L84BHM1KD7A7CSJF0/vipassana+meditation Blog - Pour Yourself a Meditation Cocktail https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1601631678298-E72RRVS0A8QQIBD91091/zazen+meditation Blog - Pour Yourself a Meditation Cocktail https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1601631801790-EURUJ01NT1L3BD9YO2YJ/visualisation+meditation Blog - Pour Yourself a Meditation Cocktail https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1601631880515-Y5NCNBMAV9GNIXD7G57W/TM Blog - Pour Yourself a Meditation Cocktail https://adellbridgesyoga.com/blog/yogabutt monthly 0.5 2021-07-05 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1592819954487-N0U1J35QU6A794JTU73H/Enlight1905.JPG Blog - Do you have YOGA BUTT? 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Click on the image to check it out! https://adellbridgesyoga.com/blog/listentoyourbody monthly 0.5 2023-05-20 https://adellbridgesyoga.com/blog/10things monthly 0.5 2023-05-15 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1588773302273-GJPQ1SM24I4Q2E4DIDD1/Yoga_Workshop_Adell_Bridges.png Blog - 10 Things to Expect at My Workshops https://adellbridgesyoga.com/blog/safeyoga monthly 0.5 2021-05-25 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1533822371791-TL853EE14M4EFXCP7CPX/IMG_8336.jpg Blog - How to practice yoga at home safely https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1613256822133-V9KMBBL3D4DM8CZ57R88/move+with+me%21.png Blog - How to practice yoga at home safely Click the image to find out more! https://adellbridgesyoga.com/blog/hypermobilityandyoga monthly 0.5 2021-05-25 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1588789062856-G6EH41YBBHH1I3K2BB5N/HYPERMOBILITY+AND+YOGA.png Blog - YOGA & HYPERMOBILITY: Some tips for the already-flexible yogi https://adellbridgesyoga.com/blog/betterhealthdiet monthly 0.5 2021-05-25 https://adellbridgesyoga.com/blog/nobreakfast monthly 0.5 2021-05-25 https://adellbridgesyoga.com/blog/mydiet monthly 0.5 2021-05-25 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1532269999951-ZL7TGHVZVMC885KNAY1C/Enlight1310.JPG Blog - Answering the Very Frequently Asked Question: What is your diet? 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It's about FEELING good. https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1532269999951-ZL7TGHVZVMC885KNAY1C/Enlight1310.JPG Blog - Answering the Very Frequently Asked Question: What is your diet? https://adellbridgesyoga.com/blog/howtoeat monthly 0.5 2021-05-25 https://adellbridgesyoga.com/blog/injury monthly 0.5 2021-05-25 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1585569355303-CQHJ1W4QN749AV6ABXIS/image-asset.gif Blog - My Injury & Surgery Recovery Process To be exact, the fibularis bravis split in two and a piece of fascia called a retinaculum pinged off the malleolus, fracturing the bone, and leaving the tendons of the fibularis brevis and longus to roam free, not do their job of controlling ankle movement, and dump pools of blood into my foot. It was ugly. https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1585569578967-EAWWKG4BR0ID1VZT29XU/image-asset.png Blog - My Injury & Surgery Recovery Process https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1585569654763-XGMQKJXB8A0A3OP40A46/image-asset.png Blog - My Injury & Surgery Recovery Process — Your body when the Sympathetic Nervous System is in charge https://adellbridgesyoga.com/blog/redlighttherapy monthly 0.5 2021-05-25 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1584715604655-Q625N0ZR7F937WTOIREN/Red_Light_Diagram.png Blog - Can you REALLY increase collagen with a few light bulbs? https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1584715740474-J7QLHW4LSDRWEVKSJMBG/image-asset.png Blog - Can you REALLY increase collagen with a few light bulbs? https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1584715993121-8CV9GIP7UQ60XLPD7HRW/quotes.png Blog - Can you REALLY increase collagen with a few light bulbs? https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1584716054811-2OCRYKZWTPXBQ6NI68Z2/ad_1.png Blog - Can you REALLY increase collagen with a few light bulbs? https://adellbridgesyoga.com/blog/panchakarma monthly 0.5 2021-05-25 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1574575620125-OHNMWZ3JAVQBPE9XT2FY/IMG_5585.jpg Blog - What is Panchakarma and Why do it? No exaggeration! Use code ADELL20 for a discount at Sukhavati and get treated like a prince or princess! https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1574575975036-FY3E5ZISRSPZO931L6LN/IMG_1305.JPG Blog - What is Panchakarma and Why do it? Captured from the juice menu at Sukhavati and so true. https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1574576890786-MTKIABW9L0MVNI80AYVZ/IMG_5474.jpg Blog - What is Panchakarma and Why do it? 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Then get a good morning’s waking! I dream of handstands on my eve Mattress https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1540410312209-SXLE3A0QVTDSZVVQGVAZ/Enlight1530.JPG Blog - Want a good night’s sleep? Then get a good morning’s waking! It’s all about BALANCE https://adellbridgesyoga.com/blog/lovethecold monthly 0.5 2021-05-25 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1531217872599-C5V8WIOYOG78D2E591IP/Screen+Shot+2018-07-10+at+06.16.44.png Blog - How I Learned to Love the COLD Because a normal hug just won't cut it when you're with Wim Hof. https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1531221439037-I12S9ITFBUEB1REJZ4E8/IMG_41005BBF3166-1.jpeg Blog - How I Learned to Love the COLD Yes, that's snow, plus bare feet, plus a smile, all in one. https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1531326056118-YUQCFJT7PC56LL8U9TDL/Screen+Shot+2018-07-11+at+12.20.32.png Blog - How I Learned to Love the COLD And the connections I made with my fellow Ice Tribe of course is indescribable. https://adellbridgesyoga.com/blog/nonattachment monthly 0.5 2021-05-25 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1528208336428-S2OZOZV78PD7AL0TNBKS/image-asset.jpeg Blog - A lesson in non-attachment A screenshot from a video where my suitcase makes an appearance. Look at it sitting there, so pretty, so full of stuff. https://adellbridgesyoga.com/blog/influencer monthly 0.5 2021-05-25 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1524252709754-G8YQ5PITI6I8580RL82W/image-asset.png Blog - My thoughts on Being an Influencer One of my first ever IG yoga poses, back in 2015, for a challenge where I would go on to win a pair of leggings. Highlight of my YEAR! https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1524254178146-817U193KKIE1IDA323PV/screenshot+of+shoutout+rate Blog - My thoughts on Being an Influencer ummm....who are you? https://adellbridgesyoga.com/blog/sobriety monthly 0.5 2021-05-25 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1522011550756-UEAIECH6Q9Z5EFMJJKSK/Jubsharks+Night+Out+-+June+2015+%287%29.JPG Blog - 365 days of sobriety (and counting) Me on a night out, after discovering yoga but before my party days ended. I think I was trying to do a headstand! Please laugh at this. It's funny! https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1522011684191-UO5PMNMGS08B28XR81TG/image-asset.jpeg Blog - 365 days of sobriety (and counting) Providing a stand for my friend's beer! https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1522011790153-6VVGUYSI91Z8DWIJN4RC/image-asset.jpeg Blog - 365 days of sobriety (and counting) Eight angle pose + cake stand! https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1522012125146-CH0MP4WQBLJ41OL4FP0W/LRG_DSC07046.JPG Blog - 365 days of sobriety (and counting) Just good old hydration these days https://adellbridgesyoga.com/blog/category/Nutrition monthly 0.5 https://adellbridgesyoga.com/blog/category/Meditation monthly 0.5 https://adellbridgesyoga.com/blog/category/Injury monthly 0.5 https://adellbridgesyoga.com/blog/category/Workshops monthly 0.5 https://adellbridgesyoga.com/blog/category/Hypermobility monthly 0.5 https://adellbridgesyoga.com/blog/category/Anatomy monthly 0.5 https://adellbridgesyoga.com/blog/category/Biohacking monthly 0.5 https://adellbridgesyoga.com/blog/category/Travel monthly 0.5 https://adellbridgesyoga.com/blog/category/Sleep monthly 0.5 https://adellbridgesyoga.com/blog/category/Breath monthly 0.5 https://adellbridgesyoga.com/blog/category/General+Tips monthly 0.5 https://adellbridgesyoga.com/blog/category/workshops monthly 0.5 https://adellbridgesyoga.com/blog/category/Yoga monthly 0.5 https://adellbridgesyoga.com/blog/category/Healthy+Living monthly 0.5 https://adellbridgesyoga.com/blog/category/Cold+Exposure monthly 0.5 https://adellbridgesyoga.com/blog/category/Neuromechanics monthly 0.5 https://adellbridgesyoga.com/about daily 0.75 2025-08-04 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1588173953458-VESRAAEB1Y9UG514OGDW/Screenshot+2020-04-29+at+16.25.39.png About https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1588232453710-VJRO61YKH1B4ZHCDZ47Y/Screenshot+2020-04-29+at+17.25.29.png About https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1588234888737-3OSPNHXLIHRO7Q0726PI/Screenshot+2020-04-29+at+17.21.40.png About https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1588324743237-IR701P8KSRZKXYIHSS2S/Adell%2BBridges%2BYoga%2B5.jpg About https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1588324799438-Z8WO3EBCJEXPVQBG3C0C/Adell%2BBridges%2BYoga%2B2.jpg About https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1588324827779-QP15ZSFDU3R7KEBOGXU3/Screenshot+2020-04-29+at+17.21.40.png About https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1588324845769-RNR8S3WPIMNRXM97UWYX/Screenshot+2020-04-29+at+17.25.29.png About https://adellbridgesyoga.com/contact daily 0.75 2020-05-03 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1588321536574-RR0M3H2OXDCEGTOFKLW5/Adell+Bridges+Yoga+3.JPG Contact https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1588321569392-69BCJ1Y6LD1MO0ET0Z8X/Screenshot+2020-04-29+at+17.25.29.png Contact https://adellbridgesyoga.com/adellsrecommendations daily 0.75 2021-04-19 https://adellbridgesyoga.com/adellsrecommendations/trainings monthly 0.5 2022-10-05 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1618866889746-TU690A8DRUUHRIPDHAD7/Screen+Shot+2021-04-19+at+22.05.41.png Adell Recommends - Trainings https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1618866409733-9Y9J8XLEXHOR7CF6LGD8/Essentials Adell Recommends - Trainings - Use Code: AdellandZ for $600 off! Z-Health Essentials Use Code AdellandZ for $600 off! https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1618866461562-73K9E8XUEH3QX03F4OL0/R-Phase Adell Recommends - Trainings - Use Code AdellRPhase for $500 off! Z-Health R-Phase Use Code AdellRPhase for $500 off! https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1618866845045-JR5DNK5P2QTT4LTZ9JTG/Screen+Shot+2021-04-19+at+22.13.43.png Adell Recommends - Trainings - Use code AdellRandI for and additional $200 off! 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https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/85193733-0b48-4484-9a5c-3353565e00f3/tempImagecuYmD8.jpg NeuroYoga Teacher Training 2025 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/4ddaa7e9-76f0-4973-a117-213b625dde12/tempImageL19jH3.jpg NeuroYoga Teacher Training 2025 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/77d57177-4cab-4284-89b1-1594c920ef0a/tempImage3VRSqZ.jpg NeuroYoga Teacher Training 2025 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/3d6c19e8-9794-441a-b7f2-adcf90318338/tempImageMFE1h7.jpg NeuroYoga Teacher Training 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/642508c1-95f8-4fe7-b987-d2709e6ee0d9/2.png NeuroYoga Teacher Training 2025 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/f232db67-9e5f-466c-bd56-9431a0bd44f0/photos+for+website+%281500+%C3%97+1500px%29+%282%29.png NeuroYoga Teacher Training 2025 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/002b878c-9e6b-4e8c-a93a-118523347035/12.png NeuroYoga Teacher Training 2025 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/e3518d75-e20c-4944-95e1-3d392a68e25f/4.png NeuroYoga Teacher Training 2025 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/fa41a7d3-35e3-496a-9c7f-79402a658a7d/5.png NeuroYoga Teacher Training 2025 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/d221ae00-d265-4cc5-930a-b664ef58e4e4/photos+for+website+%281500+%C3%97+1500px%29+%286%29.png NeuroYoga Teacher Training 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/d2b2f537-993a-4f26-ab15-f83d789032b6/photos+for+website+%281500+%C3%97+1500px%29+%284%29.png NeuroYoga Teacher Training 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://adellbridgesyoga.com/handstand-retreat-2024 daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1588239331474-BRM8IOYHKMC5MJKFNJ8H/Screenshot+2020-04-29+at+17.25.29.png Handstand Retreat 2025 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1588239331474-BRM8IOYHKMC5MJKFNJ8H/Screenshot+2020-04-29+at+17.25.29.png Handstand Retreat 2025 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1588239331474-BRM8IOYHKMC5MJKFNJ8H/Screenshot+2020-04-29+at+17.25.29.png Handstand Retreat 2025 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1688667968112-CGLT9T1CVS81JH5J93XA/photos+for+website+%281500+%C3%97+1500px%29+%285%29.png Handstand Retreat 2025 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1703265022316-HWCFSLTSB8TZR98FY9Q0/Untitled+design+%281%29.png Handstand Retreat 2025 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/5e3e71d8-9ae6-4383-8ba7-8ab51cf506e4/6C01804F-6675-4D36-AE6C-FA834F9D8B79.JPG Handstand Retreat 2025 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1735995347613-VS2IKHUFH6JWHONKEXR9/A3C21E31-524D-4F4D-A550-0FDC07A63CAB.jpg Handstand Retreat 2025 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/0a48a78a-0b92-4768-8518-869289425649/pool+2.PNG Handstand Retreat 2025 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/0598c383-79fb-435b-a66a-eec658b11e15/07EC48B4-ED68-494A-89D7-004781034128.JPG Handstand Retreat 2025 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1723539631841-515ZJNWV3C8V52BPP2DH/room+2.PNG Handstand Retreat 2025 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1723539625274-UYYL8A5VYWB39CIW0IVK/sdb+2.PNG Handstand Retreat 2025 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1723539525755-KBU3ILAL7FW3P46XAPNS/Food.PNG Handstand Retreat 2025 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1723539780080-SU8HRYGVURU77MR5XMXU/view.PNG Handstand Retreat 2025 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1723539664080-5974GM29X3OFAKO2V8GA/spa.PNG Handstand Retreat 2025 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1723539695513-0H4GK9QVAOA9BVM5PR0Y/sky+view.PNG Handstand Retreat 2025 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/725a59cf-e77f-4702-860b-9401d1a9ae01/E1496867-0FB1-4625-81C7-435DE1EBA41C.jpg Handstand Retreat 2025 - What you will get Daily classes and workshops to share my tools for moving on your yoga mat in new ways, backed by SCIENCE. SOOO MANY tools and tips, and so much juicy information that will take your self practice (AND your classes) to the next level. ENDLESS ideas for how to move mindfully, joyfully, and in ways that improve overall movement, and we’re going to have a lot of fun along the way. A 15-hour CE certificate (Yoga Alliance), if you are already a certified yoga teacher. https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/5253faef-35e2-4098-a236-aba2d7e1d2ab/6A7B866B-CC38-4A8C-BBCA-551BBE2F6547.JPG Handstand Retreat 2025 - Make it stand out If I can’t help you with your query, my fantastic retreat partner Zineb will! 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SOOO MANY tools and tips, and so much juicy information that will take your self practice (AND your classes) to the next level. ENDLESS ideas for how to move mindfully, joyfully, and in ways that improve overall movement, and we’re going to have a lot of fun along the way. 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://adellbridgesyoga.com/pain-workshop-success-page daily 0.75 2024-03-24 https://adellbridgesyoga.com/adell daily 0.75 2024-11-05 https://adellbridgesyoga.com/hs-retreat-2604 daily 0.75 2025-03-11 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/65d13316-4610-40cf-8655-cc2fab0bddb2/Screenshot+2024-12-24+at+19.59.06.png HS Retreat - Apr 2026 - Room options - HAVE YOUR OWN ROOM Single room or suite with a double bed and ensuite bathroom, for those who prioritize privacy. https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/d854a132-4ea9-48e8-a005-fe81549c4834/Screenshot+2024-12-24+at+19.59.13.png HS Retreat - Apr 2026 - Room options - SHARE A DOUBLE ROOM Double room or suite with twin beds and a shared ensuite bathroom — for those who want to bring a friend or make a new one. https://adellbridgesyoga.com/hs-retreat-booking daily 0.75 2025-07-14 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/9cfd1ea3-e9cd-442e-8867-59aebe6b534b/SOLD+OUT.png HS Retreat - Choose your date - DECEMBER 6-12 2025 SOLD OUT — Please consider April 2026 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/2740d9a0-baac-46fa-b4dd-3d5a4a2396f2/06DAF5CE-55C1-483D-9557-A4337B1B5AB1.jpg HS Retreat - Choose your date - April 4-10 2026 https://adellbridgesyoga.com/confirmation-nytt-sequence daily 0.75 2025-03-19 https://adellbridgesyoga.com/neuro-workshop-success-page daily 0.75 2025-03-19 https://adellbridgesyoga.com/book daily 0.75 2025-04-01 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/10003735-a005-4b5f-872a-d1a3f2d427cd/E2ACBB96-DAE1-4022-9C2B-1906C305298D.JPG "Too Flexible to Feel Good" - Find it at… amazon.com amazon.co.uk amazon.de amazon.ca barnes & noble waterstones w h smith https://adellbridgesyoga.com/recommendations-and-codes daily 0.75 2025-04-01 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/e8846da3-b0a4-4b29-af24-19c6bc8de841/1.png My recommendations & discount codes https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/32c26601-4891-409d-aa3e-87403959d18d/2.png My recommendations & discount codes https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/f9fbc894-deb2-4240-8fd6-b960b49f1282/5.png My recommendations & discount codes https://adellbridgesyoga.com/success-little-guide-to-handstands daily 0.75 2025-05-26 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/4e5b4462-a2a3-4208-ac41-ab4517311d55/Click+here+%281%29.png Success! 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Single payment https://adellbridgesyoga.com/nytt-booking/acrp04r81dac0tsjdnlsqkwnlqc3b6 monthly 0.5 2024-07-20 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1688669554508-N5IRQ1CBVB5MPY6JUQEE/photos+for+website+%281500+%C3%97+1500px%29+%287%29.png NeuroYoga TT - Early Bird - NYTT - Early bird - 3 installments https://adellbridgesyoga.com/neuroyoga-tt-seb daily 0.75 2023-07-18 https://adellbridgesyoga.com/neuroyoga-tt-seb/nytt-super-early-bird-5-installments monthly 0.5 2025-04-14 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/002b878c-9e6b-4e8c-a93a-118523347035/12.png NeuroYoga TT Super Early Bird - NYTT - Super Early Bird - 5 installments https://adellbridgesyoga.com/neuroyoga-tt-seb/super-early-bird-price monthly 0.5 2025-04-14 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/642508c1-95f8-4fe7-b987-d2709e6ee0d9/2.png NeuroYoga TT Super Early Bird - NYTT - Super Early Bird - Single payment https://adellbridgesyoga.com/neuroyoga-tt-seb/super-early-bird-3-installments monthly 0.5 2025-04-14 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1689708271121-QZ5SMFQH09TDB72GJ0R0/image.jpg NeuroYoga TT Super Early Bird - 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September sale - September Sale - 3 installments https://adellbridgesyoga.com/nytt-september-sale/september-sale-single-payment monthly 0.5 2023-10-07 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1694697687520-JIJ4S5QIOFLSRUPYGLXF/5.jpg NeuroYoga TT - September sale - September Sale - Single payment https://adellbridgesyoga.com/neuroyogattc-ws daily 0.75 2024-08-15 https://adellbridgesyoga.com/neuroyogattc-ws/nytt-3-installments monthly 0.5 2024-08-28 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1713102917707-UF6DV1X0BIR6DZ69QALV/5.jpg NeuroYogaTTC - Free workshop - NYTT - 3 installments https://adellbridgesyoga.com/neuroyogattc-ws/nytt-5-installments monthly 0.5 2024-08-15 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1713102917707-UF6DV1X0BIR6DZ69QALV/5.jpg NeuroYogaTTC - Free workshop - NYTT - 5 installments https://adellbridgesyoga.com/hs-retreat-extra-night daily 0.75 2024-11-12 https://adellbridgesyoga.com/hs-retreat-extra-night/wxvmi87owvv16z46216ftmihtq8s6c monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1ad686f7-1416-4cb2-b9d4-66efeea99bfa/Screenshot+2024-12-24+at+20.00.09.png HS Retreat - Extra night - HS Retreat - Extra night (Yogi special) - Half-board for two https://adellbridgesyoga.com/hs-retreat-extra-night/dec-hs-retreat-extra-night monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/d7dbaa98-b230-4c26-a854-107aa9388f17/Screenshot+2024-08-28+at+11.00.45.png HS Retreat - Extra night - HS Retreat - Extra night (Yogi special) - Half-board for one https://adellbridgesyoga.com/hs-retreat-april-single-booking daily 0.75 2025-03-11 https://adellbridgesyoga.com/hs-retreat-april-single-booking/add-on-book-a-larger-room-single-suite monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1ad686f7-1416-4cb2-b9d4-66efeea99bfa/Screenshot+2024-12-24+at+20.00.09.png HS Retreat - April 2026 - Single Booking - Add on: book a larger room (Single Suite) https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/d7894f82-fb64-40f1-96c4-62ef1692d6bf/Screenshot+2024-12-24+at+19.59.59.png HS Retreat - April 2026 - Single Booking - Add on: book a larger room (Single Suite) https://adellbridgesyoga.com/hs-retreat-april-single-booking/have-your-own-room-3-installments monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/4081d226-063d-4ecf-bca2-97fc59ca16e7/Screenshot+2024-12-24+at+19.59.51.png HS Retreat - April 2026 - Single Booking - Have your own room - 3 installments (Apr) https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/d854a132-4ea9-48e8-a005-fe81549c4834/Screenshot+2024-12-24+at+19.59.13.png HS Retreat - April 2026 - Single Booking - Have your own room - 3 installments (Apr) https://adellbridgesyoga.com/hs-retreat-april-single-booking/have-your-own-room-single-payment monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/65d13316-4610-40cf-8655-cc2fab0bddb2/Screenshot+2024-12-24+at+19.59.06.png HS Retreat - April 2026 - Single Booking - Have your own room - Single Payment (Apr) https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/0648cffc-cbc0-4698-a71f-4eb3207a06a2/Screenshot+2024-12-24+at+19.59.42.png HS Retreat - April 2026 - Single Booking - Have your own room - Single Payment (Apr) https://adellbridgesyoga.com/hs-retreat-april-2026-double-booking daily 0.75 2025-03-11 https://adellbridgesyoga.com/hs-retreat-april-2026-double-booking/add-on-book-a-larger-room-double-shared monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/1e79fe78-7d50-4851-8c85-a685a45ce3e3/Screenshot+2024-12-24+at+19.59.21.png HS Retreat - April 2026 - Double Booking - Add on: book a larger room (Double Shared) https://adellbridgesyoga.com/hs-retreat-april-2026-double-booking/share-a-double-room-twin-beds-3-installments monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/d854a132-4ea9-48e8-a005-fe81549c4834/Screenshot+2024-12-24+at+19.59.13.png HS Retreat - April 2026 - Double Booking - Share a Double Room (Twin beds) - 3 installments (Apr) https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/0648cffc-cbc0-4698-a71f-4eb3207a06a2/Screenshot+2024-12-24+at+19.59.42.png HS Retreat - April 2026 - Double Booking - Share a Double Room (Twin beds) - 3 installments (Apr) https://adellbridgesyoga.com/hs-retreat-april-2026-double-booking/share-a-double-room-twin-beds-single-payment monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/202f2296-24f7-43f6-9efe-60add9ce112f/Screenshot+2024-12-24+at+19.56.53.png HS Retreat - April 2026 - Double Booking - Share a Double Room (Twin beds) - Single Payment (Apr) https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/09aff161-67ca-4743-bc42-92104d015e7b/Screenshot+2024-12-24+at+19.57.09.png HS Retreat - April 2026 - Double Booking - Share a Double Room (Twin beds) - Single Payment (Apr) https://adellbridgesyoga.com/hs-retreat-triple-room daily 0.75 2026-01-30 https://adellbridgesyoga.com/hs-retreat-triple-room/share-a-triple-room-3-installments-apr monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/d854a132-4ea9-48e8-a005-fe81549c4834/Screenshot+2024-12-24+at+19.59.13.png HS Retreat - April 2026 - Triple Room - Share a Triple Room - 3 installments (Apr) - Screenshot 2024-12-24 at 19.59.13.png https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/139302da-2d19-4524-ae26-782c9318e289/Screenshot+2024-12-24+at+20.00.19.png HS Retreat - April 2026 - Triple Room - Share a Triple Room - 3 installments (Apr) - Screenshot 2024-12-24 at 20.00.19.png https://adellbridgesyoga.com/hs-retreat-triple-room/share-a-triple-room-single-payment-apr monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/2c10df7c-09d9-4aff-8bbf-f126f02f7520/Screenshot+2024-12-24+at+19.57.38.png HS Retreat - April 2026 - Triple Room - Share a Triple Room - Single Payment (Apr) - Screenshot 2024-12-24 at 19.57.38.png https://images.squarespace-cdn.com/content/v1/595bba5ce58c6218fad2a877/09aff161-67ca-4743-bc42-92104d015e7b/Screenshot+2024-12-24+at+19.57.09.png HS Retreat - April 2026 - Triple Room - Share a Triple Room - Single Payment (Apr) - Screenshot 2024-12-24 at 19.57.09.png