Bend your knees in plank variations!

adell bridges plank

It’s okay to bend your knees!
☝️ It’s ALSO okay to take a photo or video of yourself, or check a mirror, to really see how you look in various plank holds like this. Sometimes we THINK we look a certain way until we see a photo! ...

Screen Shot 2018-04-28 at 17.20.00.png

Planks are EXCELLENT foundational postures for many many other poses but you won’t build the strength in the right muscles if your shoulders are sagging or your hips are drooping. Equally, if your butt is up in the air and not in line with your shoulders and knees, you’re not getting the full benefits....

Screen Shot 2018-04-28 at 17.20.15.png

To build the strength, put your knees down. And then get your mirror or camera out and check that you are in a straight line from shoulders to knees. It should be hard work!! If you’re chillin out relaxed, 😎 you’re probably not working the right muscles 💪