Working on Handstands?

adell bridges handstand

Are you working on handstand?? Teach your body the strong alignment of a handstand even when your feet are on the floor!

Don’t just let your arms and shoulders flop around!!

Warrior poses, lunges, downward dog variations, tree pose — anything where your arms are up over head can be a chance to practice pushing your shoulders up to your ears, engaging your core, and energising through to your fingertips and toes!

Even so-called “simple” asanas like #urdhvahastasana can be an opportunity to stretch, strengthen, and rewrite your habits, which will help when it comes time to kick or jump up to an inversion. 👌

Even if you’re not working on handstands, energising all the way to your fingertips will make your asana practice more dynamic 💪