You ARE practising neurology RIGHT NOW
"Brainy What-Why-How"
Your weekly nibble of brain-based tips to help you move and feel great!
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What:
Whether you like it or not, you are doing "brain drills" and practising neurology based concepts RIGHT NOW as you read this.
Why:
Our nervous system is constantly adapting to the environment it's in, and so:
whatever you're doing, thinking, feeling...
you're getting better at it.
However you're sitting, however you're breathing, however aware or unaware you are of your internal environment...
you're getting better at that.
Our nervous system runs on patterns, so every time you do something, you're weaving another thread into that pattern.
(Literally the myelin around your neurons becomes fatter so electricity can pass through it quicker, faster, and more efficiently.)
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EARLY BIRD ENDS SOON!
🤸🏽♂️MOROCCO HANDSTAND & YOGA RETREAT🤸♀️
grab your spot now!
8-14 March 2025
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How:
Remember that your nervous system doesn't just adapt in ways you want it to.
It can adapt to shitty things too.
Examples:
Pay attention to patterns in your thoughts, behaviours, movements, that aren't helpful.
Awareness brings change.
Once you're aware, you get to jump into the driver's seat and begin to re-write those patterns!
Change for the better,
Adell xoxo
Want to go way deeper on all of this geeky brain stuff?
• Join me on Move With Adell -- I upload 2 new videos a week -- Click here to start your FREE trial.
• Check out the courses from Z-health, where I started my education in brain-based approaches: Click here for my discount codes on their first 3 courses!
• Sign up to the waiting list for my next NeuroYoga TTC where I teach YOU how to blend yoga + neurology.
• Get my book "Too Flexible to Feel Good: A Practical Roadmap to Managing Hypermobility"