THIS RETREAT is for handstand enthusiasts — whatever your level
Whether you are just starting to learn with a wall or you’re ready to work one-arm handstands,
this retreat is for you!
This retreat is for you if…
…you love handstands (no matter your current level),
…you’re afraid of falling,
…you want to improve your handstand strength,
…you want to learn new entries, shapes, and (brain-based!) techniques,
…you feel stuck and need some new tips and inspiration,
OR
…you just want to hang out with some fellow handstand lovers in a beautiful place, with delicious food, and fun activities!
Join me on a 7-day retreat
in majestic Morocco! Build strength & mobility, and explore the power of your brain to help you find (better) balance, learn how to be an excellent spotter, and advance in your own practice!
Take time for yourself in beautiful Morocco and learn…
🧠 Handstand brain hacks 🧠
💪🏼 Strength and mobility drills 💪🏼
🥨 Flexibility techniques 🥨
🤸🏼 Different entries (kick, tuck, straddle, press, one-arm…) 🤸🏼
🍂 the wonderful skill of falling 🍂
… and much more!
“but is this retreat right for me?”…
I know how frustrating a handstand journey can be, when you feel like you’ve been working on your handstands for ages with little or no progress.
And yes, it is often a matter of time and practice. But sometimes, it is also about understanding your body, your brain, and finding the right techniques FOR YOU.
I’ve been teaching handstands all over the world, from total beginners to people learning one-arm handstands, for nearly a decade. And I’ve been an avid handstand student for even longer!
This experience has equipped me with hundreds of tools for finding more balance, strength, playfulness and longer holds. As part of this retreat, I will be sharing with you all my tools you need to progress on YOUR OWN handstand journey, no matter where you are now.
My intention is for this week to take your handstands to the next level, but for you ALSO to walk away with tools you can use for months (or years!) to come.
All you need is the willingness to learn and a curiosity for what lies beyond your comfort zone!
WHAT OTHERS ARE SAYING…
Adell is a great teacher and even better in person. I have learned the art of falling, lot of handstand drills, some backbends I didn’t know and lots of transitions and presses. Adell’s skill that I love the most is to always celebrate when you fall; its so empowering and means you are trying and evolving.
After this retreat I’m able to feel confident about practising handstands without spotters or walls!
Adell’s retreats are like her: practical, fun, challenging, unique and real. And Zineb, the amazing woman behind the retreat organisation, is extra lovable and helpful!
Now add a stunning hotel, flavourful moroccan food and some incredible women to share with and you got the best retreat ever!
-Lucía Faces
WHAT YOU WILL GET
Daily yoga classes with handstand drills knitted into the flows to prepare your body and brain for handstands.
Handstand workshops to learn tools and techniques for a stronger, more confident handstand.
Small Groups sessions to work more closely with Adell on your specific goals.
No matter your level, I will ensure you are given the tools you need to feel safe, and find improvement in your handstand.
New friends who are also handstand lovers! I am very blessed to get THE COOLEST people coming to my retreats so you can expect to meet like-minded people and possibly life-long friends!
A 15-hour CE certificate (Yoga Alliance), if you are already a certified yoga teacher.
Amazing food! Moroccan cuisine is fresh, healthy and delicious!
Lounge and recharge in the stunning, palatial Tigmi Hotel (where we will stay, eat, and practice)
A day pass at a desert camp with access to the pool!
Free time to explore Marrakesh and immerse yourself in the Moroccan culture!
The retreat will take place in
a SErene and charming HOTEL
in the FOOTHILLS of the atlas mountains.
Spaces are limited! This will be a small and intimate group!
FAQ’s
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What if I can't handstand yet?
No problem at all! I love teaching absolute beginners and I bet you won't be the only one there who's a beginner ;-) No matter your level, there will be PLENTY for you to soak up and take away with you.
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Do I need any specific equipment?
All you need is a willingness to learn handstands! Yoga mats, blocks, straps, bolsters, and blankets will be provided at the venue, as well as notebooks for you to take notes.
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What are the retreat dates and times?
Arrival date is on March 8th after 4pm, departure date is on March 14th (anytime).
If you would like to stay for longer either before or after the retreat, please let us know and we can book that for you. (The place is heavenly; you won't regret it!) -
What will the daily schedule look like? Do we have free time?
07:30 - 08:00 Tea, coffee, and snacks 08:00 - 10:30 Morning yoga and handstand class 10:30 - 11:30 Brunch (nom nom)
11:30 - 16:00 Free time / Small groups workshops with Adell + snacks
16:30 - 18:30 Optional handstand workshop 18:30 - 20:00 DinnerDuring your free time, you are welcome to enjoy the facilities or any extra activities that will enhance your experience (visiting Marrakesh landmarks, museums, potery class, hammam, massage, henne aka Moroccan tattoos, belly dancing class, hot air balloon ride, shopping at the medina…).
N.B. Times meant in local time (GMT+1). They may be subject to change if deemed more beneficial for the retreat participants. -
What does the pricing include?
The investment includes:
- Airport transfers from/to Marrakesh airport
- Accommodation at the venue in a double shared or a single room (depending on the room type you chose)
- Morning tea/coffee, water, full buffet breakfast, buffet of salads for lunch, three courses Moroccan dinner at the venue
- Day pass in a desert camp in Agafay
- Free access to the pool at the venue
- Yoga equipment (mats, blocks, straps, cushions)
- Access to a traditional hammam at the venue
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Do you offer payment plans?
I will be very happy to arrange a payment plan for you if need be. Feel free to reach out to me and I will make sure to support you the best I can! (Email me at adellbridgesyoga at gmail dot com)
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What is your cancellation policy?
Due to the arrangements made with the venue, we are unable to offer refunds for any reason.
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I've never been to Morocco. What's it like?
Morocco is one of my favorite countries and that's because it's full of friendly locals, incredible food, stunning decor, and spectacular landscapes. A retreat like this is such a great way to explore Morocco for the first time as you'll be collected from the airport and driven back, and you can opt to stay with the group for any activities outside of the hotel. The area that this retreat is in is very safe, just 15 miles away from the bustling Marrakech. After experiencing the vibrant colors and smells of Marrakesh, you will get to retreat back to the enchanting simplicity and serenity of the hotel.
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I am a yoga teacher. Can I count this towards my Continuing Education hours with Yoga Alliance?
Yes! You can receive a certificate for 10 hours of Continuing Educations with Yoga Alliance.
Any other questions? Get in touch below.
Get in touch ♥
If I can’t help you with your query, my fantastic retreat partner Zineb will! We’re a great team :-) and we love helping you out!