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ABOUT About Me Adell's Little Guide to Handstands FREE ebook My recommendations & discount codes My book: "Too Flexible to Feel Good" TRAININGS 80-hour Applied Neurology Training Nervy Nirvana: Nerve Mobilisations Course Creative Sequencing Online Course! Online Workshops Online ClassesNeuroYogis Community Map
Adell Bridges
Yoga Teacher and Health Coach
Events & Retreats Handstand Retreat In Person Events ConnectBlog
 

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How to Trick Your Brain Into Doing Hard Things
How to Trick Your Brain Into Doing Hard Things
Adell BridgesMay 11, 2026
What Are You Avoiding Right Now?
What Are You Avoiding Right Now?
Adell BridgesMay 3, 2026
This Is Why You Keep Starting Over
This Is Why You Keep Starting Over
Adell BridgesApril 26, 2026
When to do more vs When to do BETTER
When to do more vs When to do BETTER
Adell BridgesApril 17, 2026
The brain rule you’re accidentally ignoring
The brain rule you’re accidentally ignoring
Adell BridgesApril 9, 2026
Why your willpower disappears (it's not your fault)
Why your willpower disappears (it's not your fault)
Adell BridgesMarch 29, 2026
Unpopular opinion: your training might need more sugar
Unpopular opinion: your training might need more sugar
Adell BridgesMarch 22, 2026
Your body isn’t fragile. Your beliefs might be.
Your body isn’t fragile. Your beliefs might be.
Adell BridgesMarch 16, 2026
The brainy reason your handstands keep falling apart
The brainy reason your handstands keep falling apart
Adell BridgesMarch 9, 2026
Are you in a cult?
Are you in a cult?
Adell BridgesMarch 2, 2026
Handstands: secretly anti-dementia??
Handstands: secretly anti-dementia??
Adell BridgesFebruary 19, 2026
How to be really, really strong
How to be really, really strong
Adell BridgesFebruary 15, 2026
This is why nothing is changing
This is why nothing is changing
Adell BridgesFebruary 8, 2026
How whiny billionaires help me handstand better
How whiny billionaires help me handstand better
Adell BridgesFebruary 2, 2026
Mobility isn’t the goal. This is.
Mobility isn’t the goal. This is.
Adell BridgesJanuary 26, 2026
What the Wall Does to Your Nervous System
What the Wall Does to Your Nervous System
Adell BridgesJanuary 19, 2026
Why juggling might fix your shoulders (no, really) 🤹
Why juggling might fix your shoulders (no, really) 🤹
Adell BridgesJanuary 12, 2026
Let's unlearn some BS together...
Let's unlearn some BS together...
Adell BridgesJanuary 3, 2026
Outsmart Your Fear in 3 Seconds
Outsmart Your Fear in 3 Seconds
Adell BridgesDecember 14, 2025
What Personal Trainers Know That Yoga Teachers Don’t
What Personal Trainers Know That Yoga Teachers Don’t
Adell BridgesDecember 6, 2025
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