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ABOUT About Me Adell's Little Guide to Handstands FREE ebook My recommendations & discount codes My book: "Too Flexible to Feel Good" TRAININGS 80-hour Applied Neurology Training Nervy Nirvana: Nerve Mobilisations Course Creative Sequencing Online Course! Online Workshops Online ClassesNeuroYogis Community Map
Adell Bridges
Yoga Teacher and Health Coach
Events & Retreats Handstand Retreat In Person Events ConnectBlog
 

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Handstands: secretly anti-dementia??
Handstands: secretly anti-dementia??
Adell BridgesFebruary 19, 2026
How to be really, really strong
How to be really, really strong
Adell BridgesFebruary 15, 2026
This is why nothing is changing
This is why nothing is changing
Adell BridgesFebruary 8, 2026
How whiny billionaires help me handstand better
How whiny billionaires help me handstand better
Adell BridgesFebruary 2, 2026
Mobility isn’t the goal. This is.
Mobility isn’t the goal. This is.
Adell BridgesJanuary 26, 2026
What the Wall Does to Your Nervous System
What the Wall Does to Your Nervous System
Adell BridgesJanuary 19, 2026
Why juggling might fix your shoulders (no, really) 🤹
Why juggling might fix your shoulders (no, really) 🤹
Adell BridgesJanuary 12, 2026
Let's unlearn some BS together...
Let's unlearn some BS together...
Adell BridgesJanuary 3, 2026
Outsmart Your Fear in 3 Seconds
Outsmart Your Fear in 3 Seconds
Adell BridgesDecember 14, 2025
What Personal Trainers Know That Yoga Teachers Don’t
What Personal Trainers Know That Yoga Teachers Don’t
Adell BridgesDecember 6, 2025
Action Bias -- the reason your brain will NOT like this blog (but you might)
Action Bias -- the reason your brain will NOT like this blog (but you might)
Adell BridgesDecember 2, 2025
The balance hack your yoga teacher never taught you 🧠
The balance hack your yoga teacher never taught you 🧠
Adell BridgesNovember 16, 2025
Muscle ≠ strength. Here’s what actually matters
Muscle ≠ strength. Here’s what actually matters
Adell BridgesNovember 4, 2025
Smile more! (it’s neuroscience, not flirting)
Smile more! (it’s neuroscience, not flirting)
Adell BridgesOctober 27, 2025
Overwhelmed? Rewrite the story, not the plan
Overwhelmed? Rewrite the story, not the plan
Adell BridgesOctober 19, 2025
Wait… did I just say passive stretching is GOOD?
Wait… did I just say passive stretching is GOOD?
Adell BridgesOctober 13, 2025
How your brain tricks you into a half-life
How your brain tricks you into a half-life
Adell BridgesOctober 6, 2025
The ugliest yoga face = the calmest nervous system
The ugliest yoga face = the calmest nervous system
Adell BridgesSeptember 28, 2025
Your brain loves yoga blocks (even if your ego doesn’t)
Your brain loves yoga blocks (even if your ego doesn’t)
Adell BridgesSeptember 22, 2025
I almost didn’t write this (because patterns 🙄)
I almost didn’t write this (because patterns 🙄)
Adell BridgesSeptember 16, 2025
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