Adell Bridges
Cart 0
Online Classes
Blog Connect
About Me My book: "Too Flexible to Feel Good" My recommendations & discount codes Adell's Little Guide to Handstands FREE ebook
80-hour Applied Neurology Training Nervy Nirvana: Nerve Mobilisations Course Creative Sequencing Online Course! Online Workshops
Handstand Retreat In Person Events
Cart 0
ABOUT About Me My book: "Too Flexible to Feel Good" My recommendations & discount codes Adell's Little Guide to Handstands FREE ebook TRAININGS 80-hour Applied Neurology Training Nervy Nirvana: Nerve Mobilisations Course Creative Sequencing Online Course! Online Workshops Online Classes
Adell Bridges
Yoga Teacher and Health Coach
Events & Retreats Handstand Retreat In Person Events BlogConnect
 

MY BLOG.

Categories
  • Anatomy
  • Neuromechanics
  • Yoga
  • General Tips
  • Healthy Living
  • Meditation
  • Hypermobility
  • Nutrition
  • Workshops
  • Injury
  • Biohacking
  • Travel
  • Sleep
  • Cold Exposure
Hypermobility hacks EVERY mover should steal
Hypermobility hacks EVERY mover should steal
Adell BridgesAugust 24, 2025
The advice I wish I could BAN FOREVER
The advice I wish I could BAN FOREVER
Adell BridgesAugust 17, 2025
Muscles get the fame...but nerves do the magic ⚡️
Muscles get the fame...but nerves do the magic ⚡️
Adell BridgesAugust 11, 2025
Most people miss this in their movement practice
Most people miss this in their movement practice
Adell BridgesAugust 4, 2025
Brains are like besties: brutally honest and quick to reply
Brains are like besties: brutally honest and quick to reply
Adell BridgesJuly 28, 2025
Fear wants to boss you around. Wanna clap back? 👊
Fear wants to boss you around. Wanna clap back? 👊
Adell BridgesJuly 20, 2025
How "brain hacks" work
How "brain hacks" work
Adell BridgesJuly 12, 2025
What do your eyes have to do with your core? EVERYTHING
What do your eyes have to do with your core? EVERYTHING
Adell BridgesJuly 6, 2025
Hard things are the whole point 💥
Hard things are the whole point 💥
Adell BridgesJune 29, 2025
Hip Tension? Blame Your Ankles (Seriously)
Hip Tension? Blame Your Ankles (Seriously)
Adell BridgesJune 23, 2025
🤯 The Brain Hack That Makes Cartwheels Click
🤯 The Brain Hack That Makes Cartwheels Click
Adell BridgesJune 15, 2025
Your hips didn’t know they were craving this 🤌
Your hips didn’t know they were craving this 🤌
Adell BridgesJune 9, 2025
Ever fixed your shoulder by teasing your hip? 👀
Ever fixed your shoulder by teasing your hip? 👀
Adell BridgesJune 1, 2025
Interoception: A key to managing anxiety 🫨😵‍💫
Interoception: A key to managing anxiety 🫨😵‍💫
Adell BridgesMay 25, 2025
The cheapest, easiest way to combat FATIGUE....
The cheapest, easiest way to combat FATIGUE....
Adell BridgesMay 11, 2025
Why aren't you obsessed with your extraocular muscles?!
Why aren't you obsessed with your extraocular muscles?!
Adell BridgesMay 5, 2025
Why changing the SPEED of your movement helps you learn faster
Why changing the SPEED of your movement helps you learn faster
Adell BridgesApril 27, 2025
Fun + Challenge = the fountain of youth
Fun + Challenge = the fountain of youth
Adell BridgesApril 20, 2025
HUGE stretching tip that most people miss
HUGE stretching tip that most people miss
Adell BridgesApril 13, 2025
Do you sit around after a meal? Why you may want to change that...
Do you sit around after a meal? Why you may want to change that...
Adell BridgesApril 6, 2025
Older

Let’s be inbox friends!

Join my mailing list and become my penpal! You’ll get a weekly blog from me, special discount codes I don’t share anywhere else, and direct contact with me as your email penpal!

Sign me up!

just so you know, i take your privacy seriously, and you can always unsubscribe 😉

Practice

JOIN MOVE WITH ADELL!
free little guide to handstands
get my free little guide to yoga
ONLINE OFFERINGS

explore

ABOUT
F.A.Q.S
BLOG
adell recommends

connect

YOUTUBE
INSTAGRAM
substack
Facebook
contact me

© 2020 Adell Bridges - Design by JPW