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ABOUT About Me My book: "Too Flexible to Feel Good" My recommendations & discount codes Adell's Little Guide to Handstands FREE ebook TRAININGS 80-hour Applied Neurology Training Nervy Nirvana: Nerve Mobilisations Course Creative Sequencing Online Course! Online Workshops Online ClassesNeuroYogis Community Map
Adell Bridges
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What Personal Trainers Know That Yoga Teachers Don’t
What Personal Trainers Know That Yoga Teachers Don’t
Adell BridgesDecember 6, 2025
Action Bias -- the reason your brain will NOT like this blog (but you might)
Action Bias -- the reason your brain will NOT like this blog (but you might)
Adell BridgesDecember 2, 2025
The balance hack your yoga teacher never taught you 🧠
The balance hack your yoga teacher never taught you 🧠
Adell BridgesNovember 16, 2025
Muscle ≠ strength. Here’s what actually matters
Muscle ≠ strength. Here’s what actually matters
Adell BridgesNovember 4, 2025
Smile more! (it’s neuroscience, not flirting)
Smile more! (it’s neuroscience, not flirting)
Adell BridgesOctober 27, 2025
Overwhelmed? Rewrite the story, not the plan
Overwhelmed? Rewrite the story, not the plan
Adell BridgesOctober 19, 2025
Wait… did I just say passive stretching is GOOD?
Wait… did I just say passive stretching is GOOD?
Adell BridgesOctober 13, 2025
How your brain tricks you into a half-life
How your brain tricks you into a half-life
Adell BridgesOctober 6, 2025
The ugliest yoga face = the calmest nervous system
The ugliest yoga face = the calmest nervous system
Adell BridgesSeptember 28, 2025
Your brain loves yoga blocks (even if your ego doesn’t)
Your brain loves yoga blocks (even if your ego doesn’t)
Adell BridgesSeptember 22, 2025
I almost didn’t write this (because patterns 🙄)
I almost didn’t write this (because patterns 🙄)
Adell BridgesSeptember 16, 2025
10 brain gadgets keeping you from falling
10 brain gadgets keeping you from falling
Adell BridgesSeptember 7, 2025
Found: your brain’s favourite hangout
Found: your brain’s favourite hangout
Adell BridgesAugust 31, 2025
Hypermobility hacks EVERY mover should steal
Hypermobility hacks EVERY mover should steal
Adell BridgesAugust 24, 2025
The advice I wish I could BAN FOREVER
The advice I wish I could BAN FOREVER
Adell BridgesAugust 17, 2025
Muscles get the fame...but nerves do the magic ⚡️
Muscles get the fame...but nerves do the magic ⚡️
Adell BridgesAugust 11, 2025
Most people miss this in their movement practice
Most people miss this in their movement practice
Adell BridgesAugust 4, 2025
Brains are like besties: brutally honest and quick to reply
Brains are like besties: brutally honest and quick to reply
Adell BridgesJuly 28, 2025
Fear wants to boss you around. Wanna clap back? 👊
Fear wants to boss you around. Wanna clap back? 👊
Adell BridgesJuly 20, 2025
How "brain hacks" work
How "brain hacks" work
Adell BridgesJuly 12, 2025
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