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Adell Bridges
Yoga Teacher and Health Coach
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MY BLOG.

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How to make REAL change happen
How to make REAL change happen
Adell BridgesMarch 8, 2025
Your eyes do more than seeing...
Your eyes do more than seeing...
Adell BridgesMarch 3, 2025
The first set is always the hardest...
The first set is always the hardest...
Adell BridgesFebruary 25, 2025
Your environment may be why you're stuck
Your environment may be why you're stuck
Adell BridgesFebruary 15, 2025
Tingling arm or legs? Let's talk nerves...
Tingling arm or legs? Let's talk nerves...
Adell BridgesFebruary 9, 2025
Head injury? Even if years ago, you may need these two drills...
Head injury? Even if years ago, you may need these two drills...
Adell BridgesFebruary 2, 2025
You ARE practising neurology RIGHT NOW
You ARE practising neurology RIGHT NOW
Adell BridgesJanuary 26, 2025
Why you may need to try harder...
Why you may need to try harder...
Adell BridgesJanuary 19, 2025
Struggle with pigeon? What about forward fold?? Why NOT to push it
Struggle with pigeon? What about forward fold?? Why NOT to push it
Adell BridgesJanuary 13, 2025
When life perturbs you...
When life perturbs you...
Adell BridgesJanuary 5, 2025
There's mindful movement and then there's mindful movement...
There's mindful movement and then there's mindful movement...
Adell BridgesDecember 16, 2024
Buy the gadgets and gizmos but....
Buy the gadgets and gizmos but....
Adell BridgesDecember 8, 2024
Learn skills faster with this simple tip!
Learn skills faster with this simple tip!
Adell BridgesDecember 1, 2024
Change is ALWAYS possible
Change is ALWAYS possible

Read this if you need a little hope 🥲

Read More
Adell BridgesNovember 24, 2024
A breathing drill for more calm...
A breathing drill for more calm...
Adell BridgesNovember 17, 2024
Is your pelvis throwing you off balance?
Is your pelvis throwing you off balance?
Adell BridgesNovember 10, 2024
an ode to that nasty "fight or flight"
an ode to that nasty "fight or flight"
Adell BridgesNovember 3, 2024
Can you PLEASE stop doing this...
Can you PLEASE stop doing this...
Adell BridgesOctober 28, 2024
Actually you CAN grow new brain cells 🧠 Here's how...
Actually you CAN grow new brain cells 🧠 Here's how...
Adell BridgesOctober 21, 2024
When the brain drills DON'T WORK...
When the brain drills DON'T WORK...
Adell BridgesOctober 16, 2024
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