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ABOUT About Me My book: "Too Flexible to Feel Good" My recommendations & discount codes TRAININGS 80-hour Neuro Yoga Teacher Training Creative Sequencing Online Course! Online Workshops Online Classes
Adell Bridges
Yoga Teacher and Health Coach
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The cheapest, easiest way to combat FATIGUE....
The cheapest, easiest way to combat FATIGUE....
Adell BridgesMay 11, 2025
Why aren't you obsessed with your extraocular muscles?!
Why aren't you obsessed with your extraocular muscles?!
Adell BridgesMay 5, 2025
Why changing the SPEED of your movement helps you learn faster
Why changing the SPEED of your movement helps you learn faster
Adell BridgesApril 27, 2025
Fun + Challenge = the fountain of youth
Fun + Challenge = the fountain of youth
Adell BridgesApril 20, 2025
HUGE stretching tip that most people miss
HUGE stretching tip that most people miss
Adell BridgesApril 13, 2025
Do you sit around after a meal? Why you may want to change that...
Do you sit around after a meal? Why you may want to change that...
Adell BridgesApril 6, 2025
The one tool for learning new skills you CANNOT ignore
The one tool for learning new skills you CANNOT ignore
Adell BridgesMarch 29, 2025
Why you're not progressing...
Why you're not progressing...
Adell BridgesMarch 23, 2025
How NOT to become a frail old person
How NOT to become a frail old person
Adell BridgesMarch 16, 2025
How to make REAL change happen
How to make REAL change happen
Adell BridgesMarch 8, 2025
Your eyes do more than seeing...
Your eyes do more than seeing...
Adell BridgesMarch 3, 2025
The first set is always the hardest...
The first set is always the hardest...
Adell BridgesFebruary 25, 2025
Your environment may be why you're stuck
Your environment may be why you're stuck
Adell BridgesFebruary 15, 2025
Tingling arm or legs? Let's talk nerves...
Tingling arm or legs? Let's talk nerves...
Adell BridgesFebruary 9, 2025
Head injury? Even if years ago, you may need these two drills...
Head injury? Even if years ago, you may need these two drills...
Adell BridgesFebruary 2, 2025
You ARE practising neurology RIGHT NOW
You ARE practising neurology RIGHT NOW
Adell BridgesJanuary 26, 2025
Why you may need to try harder...
Why you may need to try harder...
Adell BridgesJanuary 19, 2025
Struggle with pigeon? What about forward fold?? Why NOT to push it
Struggle with pigeon? What about forward fold?? Why NOT to push it
Adell BridgesJanuary 13, 2025
When life perturbs you...
When life perturbs you...
Adell BridgesJanuary 5, 2025
There's mindful movement and then there's mindful movement...
There's mindful movement and then there's mindful movement...
Adell BridgesDecember 16, 2024
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