Hi,

I'm Adell.

A world travelling yoga teacher. Yoga has literally changed my life for the better in every way, and so it’s my desire and passion to share this powerful practice with as many people as I can.

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Upcoming Events

  • September 15th - September 17th | Tarragona, Spain

    Friday: Get your feet up! (2 hours)
    A fun vinyasa flow class designed to get your feet up off the mat — that means lots of arm balances and inversions! With variations for everyone from arm balance beginners to the expert, we will move through a fun sequence of transitions and balances that will get the whole body involved.

    Saturday: Spinal Satisfaction (2.5 hours) This is a workshop for anyone wanting to work on deepening their backbends, or to feel more confident going into backbending and hollowback postures. We will look at the anatomy of the backbend and how to safely and effectively progress further into it, as well as learning techniques for allowing deeper backbends in our practice.

    Inversions In Motion (2.5 hours) A workshop for handstand newbies as well as seasoned hand-balancers, which will explore some of the many transitions to and from a handstand. Building from a strong foundation, we will move through a fun array of transitions and balances, using different muscle groups to get the whole body moving as we grow our hand-standing practice.

    Sunday: Gluteus Love (2 hours) They’re our biggest and most powerful muscles in our body: the glutes! Glutes of steel don’t just look good, they’re integral to a strong and healthy body. We’re gonna get that booty working as we flow through postures that stretch, strengthen, and also relax our butts, working towards having a most groovy gluteus!

    -- For details and to book, email espaiholistic.vilaseca@gmail.com

  • September 30th - October 1st | New York City, USA

    Spinal Satisfaction (Noho)
    Saturday 30th Sept: 2:00 pm – 4:00 pm
    This is a workshop for anyone wanting to work on deepening their backbends, or to feel more confident going into backbending and hollowback postures. We will look at the anatomy of the backbend and how to safely and effectively progress further into it, as well as learning techniques for allowing deeper backbends in our practice.

    Sunday 1st Oct: Inversions in Motion (Union Square) 2:00 pm – 4:00 pm
    A workshop for handstand newbies as well as seasoned hand-balancers, which will explore some of the many transitions to and from a handstand. Building from a strong foundation, we will move through a fun array of transitions and balances, using different muscle groups to get the whole body involved as we grow our hand-standing practice. -- For details click on the name of the studio

  • October 15th - October 21st | Maldives

    Maldives Experience

    Do something unforgettable! Join me, along with World's Finest International for their kite and yoga camp with double world champion kiteboarder Youri Zoon! Taking place 15-21 October 2017 at the beautiful COMO Maalifushi in the Maldives, it will be an experience like no other! Make sure you’re available for what promises to be a spectacular week of watersports, stunning accommodation, fine cuisine, great company, and of course Yoga!

    BONUS! Use code AYMALDIVES225 for 10% off

    -- For details click on the retreat name

  • November 4th - November 5th | Singapore

    Sweatbox Yoga

    4 November 9:00-11:30 Yoga-nastics The more variety we can add to our practice, the more mobility and awareness we can achieve. In this workshop we will explore new ways of moving on our mats by incorporating gymnastics style postures and movements to our yoga practice. This will be an opportunity to have some fun with skills more often seen on a balance beam than a yoga mat! By bringing in elements of gymnastic transitions and training concepts, we can help bring more grace and fluidity to our vinyasa practice.

    4 November 14:00-16:30 Grooviest Gluteus

    They’re our biggest and most powerful muscles in our body: the glutes! Glutes of steel don’t just look good, they’re integral to a strong and healthy body. We’re gonna get that booty working as we flow through postures that stretch, strengthen, and also relax our backsides, working towards having a most groovy gluteus!

    5 November 9:00-12:30 Put Your Backbend Into It

    This is a workshop for anyone wanting to take their backbends to the next level, or to feel more confident going into backbending postures, by focusing on dropbacks, tick-tocks, and walkovers. These fun but challenging movements are empowering and strengthening! Looking at the anatomy and the physics of the backbend, we will go through techniques and tips for safely and effectively adding them to your practice!

    5 November 14:00-16:30 Get Your Feet Up!

    A fun vinyasa flow class designed to get your feet up off the mat — that means lots of arm balances and inversions! With variations for everyone from arm balance beginners to the expert, we will move through a fun sequence of transitions and balances that will get the whole body involved.

    -- For details click on the studio's name

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