Hi,

I'm Adell.

A world travelling yoga teacher and health coach. Yoga has literally changed my life for the better in every way, and so it’s my desire and passion to share this powerful practice with as many people as I can.

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Upcoming Events

  • February 3rd - March 2nd | Goa, India

    Trimurti School of Yoga

    I'm so excited to be joining the school where I first trained to be a yoga teacher for their 200HR Vinyasa Training!

    The 200-Hour Vinyasa Flow Yoga TTC certified by Yoga Alliance is designed to train you specifically in Vinyasa Flow yoga style and its all aspects - from asanas and sequencing through philosophy and anatomy, with an accent on teaching practicum and teaching methodology to prepare you to become a self-confident and safe Yoga Teacher. It is a first level of training which allows you to start teaching yoga all over the world. Through Trimurti Yoga’s 200-hour teacher training program, you can become a Registered Yoga Teacher (RYT 200) with Yoga Alliance.

    -- For details click on the name of the studio

  • March 10th | Caerphilly, Wales

    Diana Brook Yoga With Soul

    More details coming soon!

    -- For details click on the name of the studio

  • March 17th | Wandsworth, London, UK

    Samsara Mind And Body

    Join me! I'm teaching just ONE workshop in London!

    Saturday 17th March: "What The Fascia!" (Flexibility workshop)

    3:00-5:30 p.m.

    -- For details click on the name of the studio

  • April 14th - April 15th | Mexico City, Mexico

    Green Yoga

    More details to come. But it's happening! I'm going to Mexico finally! Hope to see you there!

    -- For details click on the name of the studio

  • April 27th - April 30th | Philadelphia, USA

    Sankhya Yoga Studios

    I will be joining this 200hr Yoga Teacher Training course to cover the intensive weekend workshop "Accessing Advanced Asanas". The workshop will be available as a stand-alone option or as part of the overall course. Join me there!

    -- For details click on the name of the studio

  • May 4th - May 6th | Bruges, Belgium

    Pure Yoga Brugge

    Friday 4th May 19:00-21:00: Get your feet up! (2 hours -- all levels)

    Saturday 5th May 10:00-12:30: Tranquil Transitions (all levels)

    Saturday 5th May 16:30-18:30: One. Free. Love. (all levels)

    Sunday 6th May 10:30-12:30: Off the Wall!

    -- For details click on the name of the studio

  • May 19th - May 20th | Sofia, Bulgaria

    Yoga Vibe

    What The Fascia! Flexibility Workshop (3 hours ALL LEVELS)

    Yoga-nastics (2.5 hours INTERMEDIATE)

    Tranquil Transitions (3 hours ALL LEVELS)

    One. Free. Love. (2 hours ALL LEVELS)

    -- For details click on the name of the studio

  • May 25th - May 27th | Vienna, Austria

    Hot Yoga Vienna

    Program

    Friday 25th of May: 18:30 – 20:30 What The Fascia! Flexibility Workshop (2hours — all levels)

    Saturday 26th of May: 13-15:00 Put your backbend into it (2 hours — all levels)

    Saturday 26th of may 16:00-18:00 Tranquil Transitions (2 hours –all levels)

    Sunday 27th of may: 13-15:00 Off The Wall! (2 hours — all levels)

    ANMELDUNG UND KOSTEN Bitte meldet euch unter office@hotyogavienna.at an! Die Plätze sind limitiert und nur nach vollständiger Bezahlung des Workshop-Beitrags für dich verbindlich reserviert. Solltest du kurzfristig ausfallen, kannst du einen Ersatz bringen.

    1 Workshop: €70,- 2 Workshops: €130,- 3 Workshops: €180,- 4 Workshops: €220,- Early Bird: -15% bei Zahlungseingang bis Freitag, 6. April 2018

    -- For details click on the name of the studio

  • June 3rd | Turin, Italy

    Behrang Danesh Eshraghi

    Details to come!

    -- For details click on the name of the studio

  • June 9th - June 10th | Paris, France

    Kshanti Yoga

    Saturday 9th June: What the Fascia

    Flexibility is a largely misunderstood concept. In this workshop we will look at the importance of flexibility and its relation to strength, we will deepen our understanding of the anatomy of flexibility, and we will explore ways to improve our own mobility through working the fascia lines. Finally I will equip you with some tools and techniques to take with you into your own asana practice to continue working towards greater mobility, flexibility, and strength.

    Morning of Sunday 10th June: Work Those Glutes!

    They’re our biggest and most powerful muscles in our body: the glutes! Glutes of steel don’t just look good, they’re integral to a strong and healthy body. We’re gonna get that booty working as we flow through postures that stretch, strengthen, and also relax our backsides, working towards having a most groovy gluteus!

    Afternoon of Sunday 10th June: Put Your Backbend Into It

    This is a workshop for anyone wanting to take their backbends to the next level, or to feel more confident going into backbending postures, by focusing on dropbacks, tick-tocks, and walkovers. These fun but challenging movements are empowering and strengthening! Looking at the anatomy and the physics of the backbend, we will go through techniques and tips for safely and effectively adding them to your practice!

    -- For details click on the name of the studio

  • July 14th - July 15th | Oriental, North Carolina, USA

    The Yoga Studio

    Details to come! Watch this space!

    -- For details click on the name of the studio

  • July 28th - July 29th | Princeton, New Jersey, USA

    Honor Yoga

    Details to come! Watch this space!

    -- For details click on the name of the studio

 

Have a look at my workshops menu

  • Yoga-nastics

    LEVEL: Intermediate

    The more variety we can add to our practice, the more mobility and awareness we can achieve. In this workshop we will explore new ways of moving on our mats by incorporating gymnastics style postures and movements to our yoga practice. This will be an opportunity to have some fun with skills more often seen on a balance beam than a yoga mat! By bringing in elements of gymnastic transitions and training concepts, we can help bring more grace and fluidity to our vinyasa practice.

  • Put Your Backbend Into It

    ALL LEVELS

    This is a workshop for anyone wanting to take their backbends to the next level, or to feel more confident going into backbending postures, by focusing on dropbacks, tick-tocks, and walkovers. These fun but challenging movements are empowering and strengthening! Looking at the anatomy and the physics of the backbend, we will go through techniques and tips for safely and effectively adding them to your practice!

  • Get Your Feet Up!

    LEVEL: can be tailored to all levels!

    A fun vinyasa flow class designed to get your feet up off the mat — that means lots of arm balances and inversions! With variations for everyone from arm balance beginners to the expert, we will move through a fun sequence of transitions and balances that will get the whole body involved.

  • Inversions In Motion

    ALL LEVELS

    A workshop for handstand newbies as well as seasoned hand-balancers, which will explore some of the many transitions to and from a handstand. Building from a strong foundation, we will move through a fun array of transitions and balances, using different muscle groups to get the whole body involved as we grow our hand-standing practice.

  • Work those Glutes!

    ALL LEVELS

    They’re our biggest and most powerful muscles in our body: the glutes! Glutes of steel don’t just look good, they’re integral to a strong and healthy body. We’re gonna get that booty working as we flow through postures that stretch, strengthen, and also relax our backsides, working towards having a most groovy gluteus!

  • What The Fascia! Flexibility Workshop

    ALL LEVELS

    Flexibility is a largely misunderstood concept. In this workshop we will look at the importance of flexibility and its relation to strength, we will deepen our understanding of the anatomy of flexibility, and we will explore ways to improve our own mobility through working the fascia lines. Finally I will equip you with some tools and techniques to take with you into your own asana practice to continue working towards greater mobility, flexibility, and strength.

  • Off The Wall!

    LEVEL: Anyone who can hold a handstand against the wall

    Using the wall for inversions is a wonderful way to increase strength and learn techniques for your inversions, but sometimes we get stuck there! In this workshop we will look specifically at how to become independent in our inversions and not rely on the wall. By delving into the reasons we become dependent on the wall -- physics and fear! -- we will establish a foundation of physical balance and inner trust in ourselves to take our inversions to the middle of the room!

  • Tranquil Transitions

    ALL LEVELS

    The physical practice of yoga helps us attain greater mobility, which leads us to feel better in our daily lives and thus be happier and more awesome people! In this workshop, we will break down common yoga transitions and postures, looking at anatomy based techniques that will help you grow your practice faster. By moving intelligently on our mats, we build the strength and flexibility that is the necessary foundation for a strong yoga practice.

  • One. Free. Love.

    ALL LEVELS

    A creatively sequenced vinyasa class that explores the three mantras "I am one", "I am free," and "I am love." These three concepts taken separately are beautiful mantras to consider different ways of looking at how we live our lives. Together they create an uplifting meditation. In this class we will use our physical practice to explore these concepts as we move through postures to unlock their meaning, so we can take them from the mat and into our lives.

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