Yoga IS Neurology
What if you could use what we know about the brain to make yoga even MORE effective?
What if you could understand how your brain works and use that knowledge to serve your intention?
What if you could uncover new possibilities, ranging from getting out of pain, to mastering skills you thought were impossible, and finding endless ways to empower yourself and others?
Hi, I’m Adell, and two things I love most are yoga and the brain!
applying neurology to yoga transformed my life, i am confident it will do the same for you!
I have spent years studying functional neurology as it applies to movement. Now I want to share what seems like magic powers with YOU!
The way most people approach movement is to train the areas of the body involved in those movements…
But everything that happens in the body is because of signals from the brain. When you can unlock the functions of the brain, you will see results that will shock you!
This training combines the most effective neurology-based tools with the most powerful teachings of yoga. And this combination has proven to be astounding!
But don’t take my word for it…
yes, don’t take my word for it!
Read what students have to say about this training. I am also proud to say that despite offering a money-back guarantee, none of the 80+ NeuroYogis ever asked for it!
Zsófia Gyalog-Szõke - budapest, hungary
Choosing the Neuro Yoga TT was the best decision I recently made.
After many years of practicing and teaching yoga, I received a deeper understanding of my body and mind. Science-based knowledge of neuroscience combined with the perspectives of a yoga teacher makes the course not just fascinating, but also gives ready usable knowledge.
The structure and accessibility of the course (live+recording) and professionalism and passion of Adell made it easy to understand and master this valuable knowledge.
pip northam • windsor, england
If you are looking to dive deeper for your practice, or your students, or just looking for ways to shake it up, the Nuero Yoga Teacher Training is so valuable!
Adell has a whole wealth of knowledge and her approach is fun and accessible; breaking down the content with little anecdotes to make it easier to learn and remember.
As someone with a busy schedule I found that accessing the live content online made this easier to fit around life, whilst keeping the accountability element!
So grateful to have been a part of this learning!
Erica Ferrari - dubai, uae
I was so enthusiastic about the NeuroYoga Training and I have not been disappointed.
It gave me what I was looking for: scientific facts, neurology backup drills to use to support, and improve the journey of my students and myself towards goals such as shoulder extension for wheels, balance for arm, head, hand stans posture, overall health and correct sustainability of practice with that witty and science-based novelty that all of us loves in the practice.
I definitely recommend it to any yoga teacher who has already a good anatomy and foundation and wants to back up it with even more depth and a higher degree of ability to improve their clients experience or his/her own practice.
geraldine oliveux • PARIS, FRANCE
I’ve done quite a lot of trainings in yoga and always something was missing. The NeuroYoga TT has filled that lack by bringing to me scientific explanation on how the body movement and the brain work together, and a practical approach to make it easy to integrate.
Adell has managed to make it so accessible without lowering the scientific content and with so much humility and fun! I feel so lucky and blessed, thank you so much.
Are you a yoga teacher who…
Believes that our bodies are our best teachers?
Sees value in bringing modern science to the ancient teachings of yoga?
Wants to help your students achieve their goals but doesn’t always know how?
Feels stuck in their teaching and/or needs more than just the same old sequences?
Strives for making an impact on their clients’ lives?
Is willing to take their practice to the next level?
I WAS right there with you!
And applying functional neurology
changed everything…
More than just yoga and neuroscience,
this training will actually help you…
-
When you understand how your brain works, how it communicates with you, why it makes the decisions it makes, how to communicate with it, you find real answers to your “how”s and “why”s.
Gain the knowledge and the critical thinking to make the right decisions for yourself, to find a deeper connection to your intention on and off the mat, to better guide your students towards their own intentions.
-
Level up your teaching by becoming part of the top 1% most skilled and valued yoga teachers in your community!
This training will help you step outside of the ordinary, feel empowered to create, and confident to deliver your own neuroyoga classes that will give real and lasting results to your students!
Earn major street cred and dramatically increase your earning potential by standing out as a yoga teacher!
-
It’s frustrating to want to help others but not always have the answers.
It’s tough to see your students struggling and not know what they need.
This training will give you tools and knowledge to guide your students and clients through positive transformations, by learning to see what’s holding them back.
No need to memorise muscles and fascia lines; learn how to see the whole person.
(By the way: you ARE enough!)
The most comprehensive NeuroYoga course!
Module 1: lean in
Start your journey with the foundations of functional neurology and brain-based creative sequencing.
This module will help you understand your nervous system and allow you to start exploring different tools that we use throughout the training.
Complete with a schedule to guide you through the content.
— Jump in as soon as you sign up!
Module 2: dive in
Over the course of 4 weekends (October 2025), join me live every Saturday and Sunday to take a deep dive into functional neurology applied to yoga!
Each session will have a different focus (brainstem, cerebellum, vestibular system, vision, neural flossing…) and will include a led NeuroYoga class, lectures, case studies, team work and other fun activities.
You will also be given homework every week to help you integrate and enhance your learning process.
— Can’t attend live? No worries; recordings will always be available after!
Module 3: integrate
Experience is what transforms knowledge into wisdom.
I believe that we are better teachers when we share from a place of wisdom. You will be given the opportunity to join 3 follow-up calls a few weeks after your training, to ask any questions that might have arisen from your time of practice and teaching NeuroYoga.
Those who cannot make it live to the calls will be able to share their questions beforehand and watch the recordings.
— January / February 2026
What you will get…
EDUCATIONAL CONTENT
✔️ +20 hours of education available as soon as you sign up
✔️ 44 hours of LIVE (and recorded) online teaching including a neuro yoga practice, lectures, Q&A sessions, case studies and so much more…
✔️ 4 LIVE study group sessions led by a dedicated mentor (aka Grey Matter Mamma) from our NeuroYogis community
✔️ FREE access to all future LIVE (and recorded) follow-up sessions to enhance your learning integration
✔️ 8 neuro yoga classes, with a different theme and brain focus each (created and delivered by me)
✔️ Lifetime access to my Brain-Based Creative Sequencing course
✔️ A comprehensive manual laying down the theory behind our method and practical tools to put in into practice on the mat
✔️ A detailed index of all the drills and brain hacks we will be studying (lifetime updates)
✔️ An 80hr Yoga Alliance Continued Education Certificate
Support & Customer Service
✔️ Access to me via Whatsapp as soon as you sign up!
✔️ A dedicated mentor, aka Grey Matter Mamma, who will guide and support you throughout the training
✔️ A weekly study group with other fellow trainees to support and learn from each other throughout the training
✔️ A private NeuroYogis group to ask questions and find inspiration before, during and after the training
✔️ Online quizzes to validate your learnings on every module and section of the training (at your own pace)
✔️ Several opportunities to implement the skills and receive feedback from our team
✔️ A list of content recommendations (books, podcasts…) to learn more about specific topics
✔️ Discount codes on ZHealth University’s main courses
“For me, it was mind blowing (literally 🧠)! Reinspired the way I was practicing. If you are a bit curious by nature, the neurology perspective is going to open a whole new world to learn from. Functional Neurology applied to yoga in a way you can understand, you can apply and elevate your yoga practice and have lots of fun in the process.”
Curriculum
Brain maps
-
Vestibular system
-
Cranial nerves
-
Pain
-
Breathing
-
Brain maps - Vestibular system - Cranial nerves - Pain - Breathing -
-
Why focus on muscles and fascia when they’re controlled by the brain? This training is a deep dive into the systems of the body that create and facilitate movement, so that you can level up your yoga classes and give your students lasting results. Learn how the visual system, vestibular system, and peripheral nerves can be incorporated into your yoga classes in a way that makes sense.
-
Walk away from this training with not just mind-bending new knowledge, but with confidence in how to create tailored and more efficient classes that your students will love.
-
Stand out as a yoga teacher AND help your students in ways that will blow their minds!
This Advanced 80-hour Yoga Alliance certified continuing education training will equip you with the leading knowledge to read and understand bodies, and apply critical thinking to the goals and challenges faced by your students.
Together, we’ll go beyond just the physical practice and explore how to incorporate yoga philosophy into the physical practice.
-
I too have my goals for this training, and one HUGE one is that you feel fully supported throughout, so you finish with confidence that you just made a valuable investment.
This is why the community is at the core of this online training.
You will receiving support from me as well as the “Grey Matter Mamas”, throughout and even after the training ends.
You will also be given access to the NeuroYoga toolbox with lifetime updates.
This curriculum is provided for information purposes only. It is subject to change if deemed necessary to make the content more digestible and/or the learning more efficient for the students.
All previous students would
100% recommend this training!
That’s partly because this is not just a theoretical training…
In this training, you will be given:
Practical tools to implement in your classes as soon as day 1 of the training!
Space to ask questions and interact with your me, your fellow students, and mentors
Time to practice the drills on yourself to be able to share them from a place of wisdom
Opportunities to teach and receive feedback
A step-by-step method to create your own sequences effectively!
live sessions schedule (example)
SUNdays (5 hours)
13:00 - 14:00 Yoga Class
14:00 - 14:15 BREAK
14:15 - 15:45 Lecture: Yoga & neurology, neural plasticity
15:45 - 16:15 BREAK
16:15 - 16:45 Activity: neural plasticity
16:45 - 17:45 Lecture: the cerebellum
17:45 - 18:00 Homework assignment + final Q&A
Saturdays (6 hours)
13:00 - 14:15 Yoga Class
14:15 - 14:30 BREAK
14:30 - 15:00 Lecture: current yoga methods vs neurology-based methods
15:30 - 16:00 Activity : demonstrate neurology based methods
16:00 - 16:30 BREAK
16:30 - 18:15 Lecture: Introduction to the nervous system part 1 & part 2 (includes short breaks )
18:15 - 18:30 Activity: discussions, brainstorming + Q&A
18:30 - 19:00 Homework assignment + final Q&A
(ALL TIMES IN UTC – please note, some countries’ clocks go back during this training so double check!)
you will receive the a more detailed schedule upon signing up
about me - Adell bridges
Adell Bridges is an international yoga teacher, health coach, and author who grew up in Mississippi, moved to the UK, and after a few years of wandering aimlessly through life, found yoga.
She spent two years travelling as a nomad around the world teaching yoga, and continuing her training in various areas of mindfulness and movement. Adell is a self-proclaimed geek, and applies her degree in psychology with her training in the neurology of movement to her yoga and movement teachings.
She now lives in the UK and shares her love for the power of mindful movement to her online community on MoveWithAdell.com
Are you more of an in-person kind of human?
I have facilitated this training both in-person and online, and then I’ve created a setup that combines the best of both worlds :
Live sessions for an immersive and interactive learning experience (incl. recordings)
Recorded content with lifetime access to allow you to revisit over and over again and integrate at your own pace
Mentoring calls to maintain the engagement while providing a personalized guidance
Now is the time to invest in yourself!
80 hours Yoga Alliance certified teacher training (VALUE £1,350)
Lifetime access to 14 hours of video education to supplement your teaching skills forever! (VALUE £600)
44 hours of LIVE online teaching which include advanced yoga classes, lectures, and deep dive Q&A sessions (VALUE £1,450)
9 hours of follow-up Zoom sessions to enhance your learning integration (recording also available for lifetime access) (VALUE £750)
A comprehensive manual with practical tools to put your learning into practice (VALUE £180)
Access to a growing community providing a safe space to share new ways to implement the skills and receive feedback (PRICELESS)
Total value > £4,330
Money back guarantee
All previous students have been highly satisfied with this teacher training, and I am confident that you will be too!
But I know how difficult it might be to make your mind with all the online teacher trainings available out there. This is why I’m offering a money back guarantee to anyone who completed the training and wasn’t happy about it.
Learn more about the money-back guarantee terms and conditions in the FAQ.
FAQ’s
-
I am not a yoga teacher. Is this training suitable for me?
This training is for anyone who loves movement, and anyone who is passionate about the human brain & body.
Learning about the brain is beneficial for anybody, especially those of you who want to have a self-practice that helps improve their mind-body connection as well as their physical performance, or those who are eager to explore movement in different ways. A basic background in anatomy is recommended but not mandatory, since the course will include a brief introduction to the main concepts used within the training. Previous trainings have included Pilates instructors and Personal Trainers who had no background in yoga. -
What if want to become a yoga teacher?
This teacher training does not provide a 200-hour training certification, i.e. the standard certification for new yoga teachers, according to Yoga Alliance.
However, this training provides an 80-hour Continuing Education for registered yoga teachers. -
I can't afford it
I get it. As someone who has invested thousands and thousands of dollars into trainings and personal development, I know alllll the arguments that come to mind as you hover over the "Buy Now" button.
But I ALSO know how much these trainings changed my life. And you know what I've learned? "I can't afford it" is often "I don't believe I deserve this" or similar limiting belief.
When you spend money on a training that can change how you see EVERYTHING, and you get lifetime access to the material, that is an investment. It will return to you in droves -- with clients happy to return again and again, knowledge to avoid future injuries and loss of mobility, and greater confidence in yourself.If you WANT to afford this but need some help, reach out to me!
-
It sounds amazing, but now's not a good time
When is a good time? It can be scary to make a commitment to yourself like this, and so the mind comes up with a long list of reasons to put it off...
...and keep putting it off. But at the end of the day, if you want something, you make it a priority. Plus, the benefit of this training being online is that you don't need to attend all the live sessions -- you'll have lifetime access to every bit of it!
-
What are the training dates and times?
The pre-recorded portion of the course will be released as soon as you sign-up. Sign up will be available in the coming weeks; if you're on the waiting list you'll be the first to know!
Live sessions will take place in October 2025, over the weekends. A more detailed schedule will be released closer to the time. -
What will the daily schedule look like? Do we have free time?
On Saturdays, sessions will start at 1pm and end at 7pm (UTC), including two 15 to 30 minute breaks.
On Sundays, sessions will start at 1pm and end at 6pm (UTC), including two 15 to 30 minute breaks. For more details, please check the live sessions schedule by scrolling up on this page. Please note that all sessions will be recorded and shared with you the next day so that you can watch them (again) whenever you want! N.B. All times are meant in UTC. They may be subject to change if deemed more beneficial for the training participants. -
What does the pricing include?
The investment includes:
- Lifetime access to the pre-recorded material - Access to all live sessions, including the follow-up calls, and lifetime access to their recordings - Access to a private Whatsapp group to ask questions during and after the training - Access to a database of all the drills shared during the training (including future updates) - Access to a mentor, aka Grey Matter Mamma, throughout the training, as well as Adell. - Access to all of the training manual, presentations and recommendations - Lifetime access to my brand new brain-based creative sequencing online course. -
When will I have access to the online course? And for how long?
As soon as you sign-up, you will be granted free and unlimited access to the pre-recorded material including my brand new brain-based creative sequencing online course.
All material will be available to you to review anytime you want! -
Could I pay in a different currency?
Absolutely! Just send me an email at adellbridgesyoga@gmail.com and I'll work something out for you.
-
Do you offer payment plans?
What kind of friend would I be if I didn't let you pay in smaller installments? Of course!
Click on one of the buttons above and you'll see the option to pay in full or 3 payments. If you need further assistance though, feel free to reach out to me and I will make sure to support you the best I can! Just fill out the contact form (below) and I will get back to you as soon as possible. Please note that if all payments are not complete by the start of the course, we (adellbridgesyoga) reserve the right to remove you from the course. -
Can I do this if I’m currently dealing with an injury?
Obviously, it depends! But this training might just be the perfect place to move safely, because it's all about understanding your nervous system and how to make it feel safe.
There will be even a dedicated lecture on pain, which might help enhance your healing! For the record, we've had a student join the training with a leg in a cast last year. -
I am more of an in-person kind of learner. Will you teach this course in-person anytime soon?
I have facilitated this training both online and offline, then I decided to create this course in a format that combines the best of both worlds:
- Live sessions for an immersive and interactive learning experience - Recorded content with lifetime access to allow you to revisit over and over again (and believe me, it is so helpful for this type of knowledge) and integrate more efficiently, at your own pace - Mentoring calls to maintain the engagement while providing a personalized guidance throughout -
What is your cancellation policy?
I offer a 30-day money-back guarantee to anyone who completed the training and wasn't happy about it.
