"Brainy What-Why-How"
Your weekly nibble of brain-based tips to help you move and feel great!
🧠
What:
One aspect of moving well is moving with accuracy.
Your cerebellum is in charge of accuracy and like anything you can train it!
Why?
It’s one of those things we probably take for granted:
you reach for your coffee cup and your hand accurately extends to the handle of the mug, ☕️ or
you go to pick your nose and your finger accurately makes it into the intended nostril. 👉👃
Don’t you think it would be a total drag if every time you went to pick something up, you missed?
Or if you were trying to squish a roach under your foot (hey…what about ahimsa?…tsk tsk) your foot didn’t land on the targeted creepy insect 🪳
A lack of accuracy can indicate a cerebellar issue — which may also come with balance problems, coordination difficulties, and more things that can make movement feel more difficult than it needs to!
How:
How does this fit into your movement?
Well, like anything, you don’t have to wait until you have a severe problem with something before you train it and make it better, and gain other benefits doing so!
So, to begin, just giving yourself little accuracy challenges can help activate the cerebellum and train the skill of accuracy. The new Move With Adell class — Warming Backbendy Flow for Glutes & Accuracy — will give you a chance to try just that!
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Thank you for reading! Get in touch if you have any questions!
And as always, please share with a friend!
Accurately in service,
Adell xoxo
P.S. Don't miss your opportunity to train in NeuroYoga with me -- I'm sharing EVERYTHING I know about the brain and how it relates to moving better, feeling better, and reaching your goals! Click here for details and don't miss the MASSIVE SALE!!!
*This is yet another thing I learned from the mind-blowing Z-Health courses; click here to get my discount codes on their courses!
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