Online course
NEVER FEEL “STUCK” DOING THE SAME OLD SEQUENCES AGAIN.
Learn how to access infinite creativity that resides within you to move in new, varied, unique ways that MAKE SENSE anatomically,
yet aren’t overwhelming.
Stand out as a yoga teacher, improve your own movement abilities, and help your students access their highest potential, using neurologically based techniques!
if you’ve ever had thoughts like this…
“I feel like my sequences are too dull and become too repetitive, which I find boring both as a yoga practitioner and teacher.”
“I find myself just copying other yoga teachers; I can’t make my own unique flows!”
“It’s too hard to cue creative sequences, so i just don’t bother.”
“I teach so many classes a week that staying consistently creative feels impossible!”
“My classes are for all levels. how do i sequence for everyone in the room?”
then this course is for you!
…you don’t have to…
• feel stuck in a rut…
• feel bored by sun salutations…
• have a science background to learn neurology…
• overwhelm yourself and your students to be creative…
• struggle to remember your sequences…
• avoid creative sequences for “beginners’” sake…
…ever again!!!
how am i so sure?
My name is Adell Bridges. I’ve been teaching Creative Sequencing for 4 years.
I’ve been studying the neurology of movement for the last 3 years.
I get asked all the time “How do you come up with such creative flows?”
The feedback from previous students learning creative sequencing from me has been phenomenal.
Here’s some of that feedback from Carolina Corte of Italy:
I have enjoyed this course so much. It has been very useful to improve my creativity and explore new ways of moving the body safely. Thank you Adell!
Maria Albu of Germany says this:
I loved the Creative Sequencing Course. Always was a fan of creative Vinyasa Classes, but had no idea how to get there. These Tools are a great way to start experimenting and find your own crazy Flows. Definitely a recommendation!
this isn’t just a creative sequencing course. It’s a
brain-based
creative sequencing course
In this brand new course, I am teaching you WHY — from a brain-based perspective — we all benefit from creative sequencing.
What area of the brain gets stimulated?
What benefits can we see from stimulating that part of the brain?
Level up as a yoga teacher…
and stand out from the masses of cookie-cutter teachers, not just with your sequences but
BE ABLE TO EXPLAIN to your students WHY, and the benefit of moving creatively in your yoga class!
Because you see, having interesting transitions and novel posture variations is fun for you and your self practice, and it can keep you motivated to get on your mat each day. But when we can understand how the brain works and how the movements we’re making affect the brain, then we have this deeper awareness of the purpose behind our creativity, and a deeper connection to ourselves.
What you’ll get with this course:
4 on-demand creative yoga classes from me
2 guided meditations scientifically proven to enhance your creativity
27 videos breaking down the neurology of creative sequencing
7 PDFs to help you understand and navigate the course effectively
The full method with all the tools and tips, and so much juicy information that will take your self practice (AND your classes) to the next level.
ENDLESS ideas for how to move mindfully, joyfully, and in ways that improve overall movement, and we’re going to have a lot of fun along the way.
A 15-hour CE certificate (Yoga Alliance), if you are already a certified yoga teacher.
LIFETIME access to this course and any future updates!
A 30-day refund policy because I’m certain you will be mind-blown!
Ready to sign-up?
Get full, immediate and lifetime access the brain-based creative sequencing course.
The self-paced course to gain endless —and I mean truly endless— inspiration for making yoga classes and self practices that are fun and exciting without being overwhelming.
FAQ’s
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I am not a yoga teacher. Is this course suitable for me?
Absolutely! This course is for anyone who loves movement, especially moving in new ways, and anyone who is passionate about the human brain & body. Learning about the brain and learning how to be creative on the mat is beneficial for anybody, especially those of you who want to have a self-practice at home and aren’t sure how to begin moving without guidance, or are eager to explore movement in different ways. All you really need to know is what a Sun Salutation A (a.k.a. Surya Namaskar A) is, and you’re good to go!
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I am a yoga teacher. Can I count this towards my Continuing Education hours with Yoga Alliance?
Yes! You can receive a certificate for 15 hours of Continuing Educations with Yoga Alliance.
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What if I’m not a creative type?
Then you’re exactly who I made this online course for! Because I believe that everyone is creative. We all have the potential for creative movement, and I think within the first day of this course, you’ll find you’re more creative than you think ;-)
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Do I need any specific equipment?
All you need is a laptop/tablet/phone with access to the internet. I also highly recommend to get your mat ready to allow yourself to explore the tools in real time! Other than that, the willingness to learn about your brain, to explore all the amazing movements your body allows you to do, and to enhance your creativity on the mat is more than enough.
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When will I have access to the online course? And for how long?
You will be granted on-demand and unlimited access to to the course content as soon as you sign-up. This way, you will be able to revisit the content again and again.
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I am more of an in-person kind of learner. Will you teach this course in-person anytime soon?
I am giving a brain-based creative sequencing in Morocco from April 28th to May 3rd. Follow this link to learn more about it.
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Do you offer payment plans?
I will be very happy to arrange a payment plan for you if need be. Feel free to reach out to me and I will make sure to support you the best I can! (Email me at adellbridgesyoga at gmail dot com)
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Can I do this if I’m currently dealing with an injury?
Obviously, it depends! But this course might just be the perfect place to move safely, because it's all about finding new ways to move into and out of yoga asana. Modifying for an injury is one way of being creative with movement!
Any other questions? Get in touch below.
