No, the second workshop of the day is all about the vestibular system, and how we can use that to balance better in general and in everyday life as well as in your movement practice.

But also, yes -- handstands are the focus for this day of workshops and they are very much for ALL LEVELS! Even if you've NEVER done a handstand before, or if you're a handstand queen/king wishing to learn cool shapes and the role the brain plays in it, then there's something for you!

As I go through the content, I will give different options for different levels, so that no matter where you are in your journey, you'll leave with useful tools to keep enhancing your movement!

The venue is typically used as a photography studio, NOT a yoga studio. Therefore it is highly recommended that you bring a yoga mat. If you don't have a yoga mat, please let me know and I will do my best to source one for you!

Please also bring any refreshments you may need such as snacks and water. There are places nearby to get a bite to eat.

Besides that, you may want a notebook and pen, and anything else that will help you feel comfortable and ready to move!

Arrival from 10:00

10:30 - 13:00 Wall-a-Holics Anonymous

13:00 - 14:00 Lunch break

14:00 - 16:30 Welcome the Wobbles

16:30 - 17:30 Free time / snacks

17:30 - 18:30 Adell's 12 Limbs of Handstand

18:30 - 19:00 Clean up and leave

N.B. I'm usually pretty good at finishing on time, but please know some workshops may finish a little later than scheduled if we get into a good discussion! ;-)

The address is Wimborne House, 151-155 New N Rd, London N1 6TA

We will be in VIEW studio.

I will email you with detailed instructions for accessing closer to the time.

You may cancel for a full refund up to 2 weeks prior to the workshops (5 September). Then you will receive a 50% refund after that up until 24 hours before. If you don't show up or you cancel after 10:00 on 19th September, you will not receive a refund.

Yes! You can receive a certificate for 6 hours of Continuing Educations with Yoga Alliance.