FAQ’s

This training is for anyone who loves movement, and anyone who is passionate about the human brain & body.

Learning about the brain is beneficial for anybody, especially those of you who want to have a self-practice that helps improve their mind-body connection as well as their physical performance, or those who are eager to explore movement in different ways.

A basic background in anatomy is recommended but not mandatory, since the course will include a brief introduction to the main concepts used within the training.

Previous trainings have included Pilates instructors and Personal Trainers who had no background in yoga.

This teacher training does not provide a 200-hour training certification, i.e. the standard certification for new yoga teachers, according to Yoga Alliance.

However, this training provides an 80-hour Continuing Education for registered yoga teachers.

I get it. As someone who has invested thousands and thousands of dollars into trainings and personal development, I know alllll the arguments that come to mind as you hover over the "Buy Now" button.

But I ALSO know how much these trainings changed my life. And you know what I've learned? "I can't afford it" is often "I don't believe I deserve this" or similar limiting belief.

When you spend money on a training that can change how you see EVERYTHING, and you get lifetime access to the material, that is an investment. It will return to you in droves -- with clients happy to return again and again, knowledge to avoid future injuries and loss of mobility, and greater confidence in yourself.

If you WANT to afford this but need some help, reach out to me!

When is a good time? It can be scary to make a commitment to yourself like this, and so the mind comes up with a long list of reasons to put it off...

...and keep putting it off. But at the end of the day, if you want something, you make it a priority. Plus, the benefit of this training being online is that you don't need to attend all the live sessions -- you'll have lifetime access to every bit of it!

The pre-recorded portion of the course will be released as soon as you sign-up. Sign up will be available in the coming weeks; if you're on the waiting list you'll be the first to know!

Live sessions will take place in October 2025, over the weekends.

A more detailed schedule will be released closer to the time.

On Saturdays, sessions will start at 1pm and end at 7pm (UTC), including two 15 to 30 minute breaks.

On Sundays, sessions will start at 1pm and end at 6pm (UTC), including two 15 to 30 minute breaks.

For more details, please check the live sessions schedule by scrolling up on this page.

Please note that all sessions will be recorded and shared with you the next day so that you can watch them (again) whenever you want!

N.B. All times are meant in UTC. They may be subject to change if deemed more beneficial for the training participants.

The investment includes:

- Lifetime access to the pre-recorded material

- Access to all live sessions, including the follow-up calls, and lifetime access to their recordings

- Access to a private Whatsapp group to ask questions during and after the training

- Access to a database of all the drills shared during the training (including future updates)

- Access to a mentor, aka Grey Matter Mamma, throughout the training, as well as Adell.

- Access to all of the training manual, presentations and recommendations

- Lifetime access to my brand new brain-based creative sequencing online course.

As soon as you sign-up, you will be granted free and unlimited access to the pre-recorded material including my brand new brain-based creative sequencing online course.

All material will be available to you to review anytime you want!

Absolutely! Just send me an email at adellbridgesyoga@gmail.com and I'll work something out for you.

What kind of friend would I be if I didn't let you pay in smaller installments? Of course!

Click on one of the buttons above and you'll see the option to pay in full or 3 payments.

If you need further assistance though, feel free to reach out to me and I will make sure to support you the best I can!

Just fill out the contact form (below) and I will get back to you as soon as possible.

Please note that if all payments are not complete by the start of the course, we (adellbridgesyoga) reserve the right to remove you from the course.

Obviously, it depends! But this training might just be the perfect place to move safely, because it's all about understanding your nervous system and how to make it feel safe.

There will be even a dedicated lecture on pain, which might help enhance your healing!

For the record, we've had a student join the training with a leg in a cast last year.

I have facilitated this training both online and offline, then I decided to create this course in a format that combines the best of both worlds:

- Live sessions for an immersive and interactive learning experience

- Recorded content with lifetime access to allow you to revisit over and over again (and believe me, it is so helpful for this type of knowledge) and integrate more efficiently, at your own pace

- Mentoring calls to maintain the engagement while providing a personalized guidance throughout

I offer a 30-day money-back guarantee to anyone who completed the training and wasn't happy about it.