Buy the gadgets and gizmos but....

"Brainy What-Why-How"

Your weekly nibble of brain-based tips to help you move and feel great!

🧠

What:

With the holidays approaching, you may be writing to Santa to bring you a fancy new gizmo that promises to make you a better you. 

After all, there's so much new, cool, technology out there! 

But when it comes to these new inventions, remember these are just tools...

you still have to do the work. 

Why:

I'm not sure why our universe seems to be organised in a way that means we have to work, toil, labour through discomfort and challenge in order to grow, adapt, and change, but it is. 

There's a lot of technology out there to make this process easier or more convenient. 

But as far as I know, there's no prop, pill, injection, app, or device that will do all the work for you in a way that creates lasting change. 

So....

How:

Keep doing the work:

Eat as well as you can. 

Prioritise sleep as much as you can. 

Move your body as often as you can.

Destress your life as much as you can.

And remember a lot of the time, doing these things will be uncomfortable, difficult, and challenging. That is the work. 

Mindset matters: enjoy the process. Say "this is easier than I thought!" 

If you want some guidance for the movement portion of doing the work, allow me to help! Join me on Move With Adell​

Do the work, but softly. Breathe. Relax. 

Adell xoxo

Want to go way deeper on all of this geeky brain stuff?​
• Join me at my next ​Handstand and Yoga Retreat​ in Morocco.
• Check out the courses from Z-health, where I started my education in brain-based approaches: ​Click here​ for my discount codes on their first 3 courses!
• Sign up to the ​waiting list​ for my next NeuroYoga TTC where I teach YOU how to blend yoga + neurology.