The cheapest, easiest way to combat FATIGUE....

"Brainy What-Why-How"

Your weekly nibble of brain-based tips to help you move and feel great!

🧠

What:

Your breathing patterns could be the reason for any fatigue, brain fog, or even pain you've been dealing with.

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Why:

Your brain is fuelled by two things:

  • glucose (from the food you eat! nom nom)

  • and oxygen 

Simply put, if you're under breathing (i.e. short, shallow breaths)

or OVER BREATHING (this often becomes chronic with mouth-breathing)

then the chemistry of your blood isn't optimal for delivering those all-important oxygen molecules to that lovely cerebral matter 🧠 inside your beautiful skull 💀 {{ subscriber.first_name }}

And when your brain is under-fuelled it:

  • can't function optimally -- so you feel sluggish physically, mentally, and emotionally

  • feels threatened -- and thus puts your whole body in "sound the alarms!" mode that may feel to you  bllaaaahhhhh 🫩

How:

Breathe! 

This ain't anything new. I know. I'm not blowing your mind. 

But isn't it nice to have a reminder to: 

INHALE through the nose ....slowly, deeply

and EXHALE through the nose ....slowly, fully. 

And if you want to add feel-good movement to it, check out the new ​Gentle Breathe and Twist flow on Move With Adell​.

(I also have a super cool online workshop that goes in-depth on the ​brain and the breath​)

But seriously...next time you're feeling fatigued, check your breathing! 

Just keep breathing 🐟 

Adell xoxo

Want to go way deeper on all of this geeky brain stuff?​
• Join me on Move With Adell -- I upload 2 new videos a week -- ​Click here​ to start your FREE trial.
• Check out the courses from Z-health, where I started my education in brain-based approaches: ​Click here​ for my discount codes on their first 3 courses!
• Sign up to ​my next NeuroYoga TTC​ where I teach YOU how to blend yoga + neurology
• Get my book ​"Too Flexible to Feel Good: A Practical Roadmap to Managing Hypermobility"​

SAVE YOUR SPOT on my 
next Handstand Retreat!
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December 2025 / April 2026

Adell Bridges