Most people miss this in their movement practice

"Brainy What-Why-How"

Your weekly nibble of science-backed goodness to help you move better and feel unstoppable.

🧠

What:

I used to think that getting into a pose, or being able to complete the set of reps, meant I mastered it. 

But I've learned that real movement swagger (i.e. what's actually functional) is:

  • being able to get there

  • come back the same way

  • pause halfway towards the pose

  • change directions half way

  • (and do it all with a smile* 😊)

Why:

Because your body (ahem...more precisely: your brain) needs options, not just destinations.

Move one way at one speed--like moving into eagle pose--and congrats, you’re only good at that. 

But ​train stopping​, reversing, speeding up, slowing down? 

You become the kind of human who can handle surprise plot twists—on the mat and in life.

PRACTICE WITH ME IRL!
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How:

In my new Move with Adell class, we:

🔄 Go to eagle pose and back again

🛑 But we also stop halfway and flirt with gravity

✴️ and to make sure our muscles (ahem...brain) know how to be in control 50% or 60% towards eagle pose, and not just at the full 100% leg wrap. 

It’s like teaching your nervous system to keep its cool when life throws a curveball—and to do it with style (and it'll fire up your leg muscles like nothing else 😉).

Wanna play? Your first 7 days are free!

Questions? Get in touch—it gives my brain a huge dopamine boost to hear from you, which helps me keep writing these blogs! 

Adell xoxo

Want to go way deeper with me? 👀 ​
• Join me on Move With Adell -- I upload 2 new videos a week -- ​Click here​ to start your FREE trial.
• Check out the courses from Z-health, where I started my education in brain-based approaches: ​Click here​ for my discount codes on their first 3 courses!
• Sign up to ​my next NeuroYoga TTC​ where I teach YOU how to blend yoga + neurology
• Get my book ​"Too Flexible to Feel Good: A Practical Roadmap to Managing Hypermobility"​

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