10 brain gadgets keeping you from falling
"Brainy What-Why-How"
Your weekly nibble of science-backed goodness to help you move better and feel unstoppable.
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What:
Youâve got 10 different vestibular organs.
Yep, ten little âwhich-way-is-upâ sensors living rent-free in your head, making sure you donât walk into walls.
Last week, I found 3 of them misbehaving in a private client.
Once we gave them a tune-up? Years of pain melted away and her body finally felt connected again. Boom đ¤Ż
Why:
Because your vestibular system is basically the bossy big sibling of your brain. It sticks its nose into everything.
Go ahead, google âvestibular issues and __â â fill in the blank with anxiety, depression, chronic pain, hormone drama, ADHD⌠studies will pop up like mushrooms after rain. đ
Itâs that influential .....and that complicated
â which is why I sneak general vestibular drills into classes. (Think of them like vitamin C: sometimes life-changing, sometimes just a harmless extra.)
But if weâre talking private sessions or your own nervous system⌠we go full detective modeđ
Each semicircular canal and otolith organ gets interrogated until we find the one that's slacking off.
How:
The vestibular system is way too big for a quick email (and I love you too much to bore you with a textbook).
So instead, hereâs a juicy little sneak peek: âa clip from my Applied Neurology trainingâ, straight from the vestibular module. đĽ
Get in touch if youâre interested in this training!
Stay dizzy-free my friend,
Adell xoxo
Want to go way deeper with me? đ â
⢠Join me on Move With Adell -- I upload 2 new videos a week -- often with brain drills woven in -- âClick hereâ to start your FREE trial.
⢠Check out the courses from Z-health, where I started my education in brain-based approaches: âClick hereâ for my discount codes on their first 3 courses!
⢠Sign up to âmy next NeuroYoga TTCâ where I teach YOU how to blend yoga + neurology
⢠Get my book â"Too Flexible to Feel Good: A Practical Roadmap to Managing Hypermobility"â