10 brain gadgets keeping you from falling

"Brainy What-Why-How"

Your weekly nibble of science-backed goodness to help you move better and feel unstoppable.

🧠

What:

You’ve got 10 different vestibular organs

Yep, ten little “which-way-is-up” sensors living rent-free in your head, making sure you don’t walk into walls.

Last week, I found 3 of them misbehaving in a private client. 

Once we gave them a tune-up? Years of pain melted away and her body finally felt connected again. Boom 🤯

Why:

Because your vestibular system is basically the bossy big sibling of your brain. It sticks its nose into everything.

Go ahead, google “vestibular issues and __” — fill in the blank with anxiety, depression, chronic pain, hormone drama, ADHD… studies will pop up like mushrooms after rain. 🍄

It’s that influential .....and that complicated 

— which is why I sneak general vestibular drills into classes. (Think of them like vitamin C: sometimes life-changing, sometimes just a harmless extra.)

But if we’re talking private sessions or your own nervous system… we go full detective mode🔍

Each semicircular canal and otolith organ gets interrogated until we find the one that's slacking off.

How:

The vestibular system is way too big for a quick email (and I love you too much to bore you with a textbook).

So instead, here’s a juicy little sneak peek: â€‹a clip from my Applied Neurology training​, straight from the vestibular module. 🎥

Get in touch if you’re interested in this training!

Stay dizzy-free my friend,

Adell xoxo

Want to go way deeper with me? đŸ‘€ â€‹
• Join me on Move With Adell -- I upload 2 new videos a week -- often with brain drills woven in -- â€‹Click here​ to start your FREE trial.
• Check out the courses from Z-health, where I started my education in brain-based approaches: â€‹Click here​ for my discount codes on their first 3 courses!
• Sign up to â€‹my next NeuroYoga TTC​ where I teach YOU how to blend yoga + neurology
• Get my book â€‹"Too Flexible to Feel Good: A Practical Roadmap to Managing Hypermobility"​

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