Pain really IS all in your head

"Brainy What-Why-How"

Your weekly nibble of brain-based tips to help you move and feel great!

🧠

What:

September is International* Pain Awareness Month! 

So I wanted to remind you that I have a totally FREE workshop on ​Understanding the Neuroscience of Pain​

Why:

By saying "Pain is all in your head" I'm not suggesting you're making it up.

I'm saying that like everything else you do, feel, and think...

pain is an OUTPUT that the brain has decided to produce ...

based on the INPUT it's receiving about a situation.

How:

By changing the INPUT, (the information the brain receives about your environment)

you can change the OUTPUT.

That's what I talk about in the free workshop,

and it's what I go IN DEPTH on in my upcoming 80-hour Functional Neurology for Yoga teacher training**.

PLUS! There's a new meditation on easing pain
coming Thursday to​ Move With Adell​

Knowledge is power my friend,

Adell xoxo

*I'm not sure if it's international or just in the US but who cares 🤪
 ​** Information on my next Neurology+Yoga TTC​

Want to go way deeper on all of this geeky brain stuff?​
• Join my next NeuroYoga TTC ​here​!​
• Check out the courses from Z-health, where I started my education in brain-based approaches: ​Click here​ for my discount codes on their first 3 courses!
• Practice with me on ​MOVE with Adell ​where I blend yoga + neurology to help you acquire skills, feel great, and grow older with resilience!