Your hips didn’t know they were craving this 🤌

"Brainy What-Why-How"

Your weekly nibble of brain-based tips to help you move and feel great!

🧠

What:

Your hips weren’t built to be stiff little squares.

They’re wild, curvy, and very into variety 🕺 — and nothing gets them humming like a bit of triplanar movement.

Why:

Triplanar movement is just a fancy way of saying: move your body like it was meant to be moved — in all planes

  • Sagittal

  • Frontal

  • Axial

Training the hips in all three planes:

  • Builds juicy, resilient joints that can handle your weirdest shapes

  • Lights up your brain-body connection (read: better control = sexier lines 💋 )

  • Helps you move like you mean it — no more sticky hips in twisty shapes

  • Keeps things spicy and balanced so one muscle doesn't hog the spotlight

How:

Basically, draw imaginary circles in the air with your butt bones 🍑 🦴 

✨ Here's a quick ​video showing ​how it looks in goddess pose

Go slow. Let it simmer. Feel the full arc of motion — your hips will thank you in all three dimensions.

...and yep, these sultry little circles are part of this Gentle Flow — part of our CARTWHEELS focus!

Because nothing says “ageless” like flinging yourself sideways with joy 🤸‍♀️ 

They’re fun, they train your whole body and brain, and they sneakily prep you for handstands and all-around side-body brilliance.

Got questions?

Get in touch!— I love hearing from you (and I definitely want to know how your hips are feeling after this one).

With sassy, saucy circles,

Adell xoxo

Want to go way deeper on all of this geeky brain stuff?​
• Join me on Move With Adell -- I upload 2 new videos a week -- ​Click here​ to start your FREE trial.
• Check out the courses from Z-health, where I started my education in brain-based approaches: ​Click here​ for my discount codes on their first 3 courses!
• Sign up to ​my next NeuroYoga TTC​ where I teach YOU how to blend yoga + neurology
• Get my book ​"Too Flexible to Feel Good: A Practical Roadmap to Managing Hypermobility"​

SAVE YOUR SPOT on my 
next Handstand Retreat!
 ​Click here for all the details!​ 

Adell Bridges