For improved mobility, add this simple tool!

Let's get this week started well with your:

​
"Brainy What-Why-How"

Your weekly nibble of brain-based tips to help you move and feel great!

No. 3

What:

Your brain is in charge of your muscles, so if you want to change your muscles, then change your brain.

Meaning: mindful movement leads to greater change, and adding neurological "load" speeds up change.

Why:

Your brain is constantly adapting to your environment. That means, if you're sitting right now, then as you read these words, your brain is making sure you're getting BETTER at sitting.

Every single movement, breath, thought, is a "brain drill" because every thing you do changes your brain.

In a basic sense, there's one of two ways this can happen:

• Mindlessly, or

• Mindfully

Watch my full YouTube video on this here!

How:

So how can we use this information to help our mobility?

My recommendation is today's new class on Move With Adell: Dynamic Legs and Abs Flow​

In it, I guide you through some movements that will help your brain map out a range of motion that is super important for everyday life, but which many of us are weak in:

knees-over-toes

To increase the brain's learning of this movement, and to help the brain recognise it as "safe" and not "threatening" we add some neurological "load" -- by being mindful of what we're doing, and adding the option to further activate the cerebellum with some complex movements through the wrist and hand.

If you're like "umm...hang on...I'm not sure I get it..." then, the best way is just to experience it yourself! Start your 7-day free trial of Move with Adell and jump into today's new flow!

​And remember…

"You alone are the judge of your own happiness" - Jane Austen

Thank you for reading! Let me know -- either in the comments section of my YouTube video, or by replying to this email -- what you think of this week's brain based tip!

And please share with a friend or colleague who might find this valuable.

From my brain to yours, with love,

Adell

Want to go way deeper on all of this geeky brain stuff?

• check out my discount codes for Z-health University courses (where I learned the majority of this -- seriously it's mind-blowing)
• check out my Brain Based Creative Sequencing Course -- the best first step in understanding how to apply neurology to movement!