MY BLOG.

Do you have YOGA BUTT? (I hope not...

Do you have YOGA BUTT? (I hope not...

Adell BridgesJune 22, 2020

Why add creativity to your yoga practice?

Why add creativity to your yoga practice?

Adell BridgesJune 18, 2020

Flexibility -- What's happening UNDER THE SKIN?

Flexibility -- What's happening UNDER THE SKIN?

Yoga, Hypermobility, AnatomyAdell BridgesApril 30, 2020

5 Ways to Listen to Your Bod

5 Ways to Listen to Your Bod

Yoga, Nutrition, Healthy LivingAdell BridgesApril 30, 2020

10 Things to Expect at My Workshops

10 Things to Expect at My Workshops

Yoga, WorkshopsAdell BridgesApril 30, 2020

How to practice yoga at home safely

How to practice yoga at home safely

YogaAdell BridgesApril 30, 2020

YOGA & HYPERMOBILITY: Some tips for the already-flexible yogi

YOGA & HYPERMOBILITY: Some tips for the already-flexible yogi

Yoga, Hypermobility, AnatomyAdell BridgesApril 30, 2020

5 things to add to your diet for better health (it may not be what you think!)

5 things to add to your diet for better health (it may not be what you think!)

NutritionAdell BridgesApril 30, 2020

Why I don't eat "the most important meal of the day"

Why I don't eat "the most important meal of the day"

NutritionAdell BridgesApril 30, 2020

Answering the Very Frequently Asked Question: What is your diet?

Answering the Very Frequently Asked Question: What is your diet?

NutritionAdell BridgesApril 30, 2020

How I eat, and how I think YOU should eat

How I eat, and how I think YOU should eat

NutritionAdell BridgesApril 29, 2020

My Injury & Surgery Recovery Process

My Injury & Surgery Recovery Process

Injury, Yoga, Healthy LivingAdell BridgesMarch 30, 2020

Can you REALLY increase collagen with a few light bulbs?

Can you REALLY increase collagen with a few light bulbs?

Anatomy, Healthy Living, BiohackingAdell BridgesMarch 20, 2020

What is Panchakarma and Why do it?

What is Panchakarma and Why do it?

Biohacking, Healthy Living, Nutrition, TravelAdell BridgesNovember 24, 2019

7 Ways Seniors Can Take Back Their Health

7 Ways Seniors Can Take Back Their Health

Guest blog by Jason Lewis

Healthy LivingAdell BridgesAugust 9, 2019

Morocco, Yoga, and the exciting future of the two!

Morocco, Yoga, and the exciting future of the two!

Yoga, TravelAdell BridgesJanuary 17, 2019

It's Time to Reach Those Goals

It's Time to Reach Those Goals

General TipsAdell BridgesJanuary 1, 2019

Want a good night’s sleep? Then get a good morning’s waking!

Want a good night’s sleep? Then get a good morning’s waking!

Healthy Living, SleepAdell BridgesOctober 24, 2018

How I Learned to Love the COLD

How I Learned to Love the COLD

Biohacking, Cold ExposureAdell BridgesJuly 11, 2018

A lesson in non-attachment

A lesson in non-attachment

Adell BridgesJune 5, 2018