FOR EVERYONE

Bendy or not—this workshop is for you!

You don’t have to be super flexible to learn something new here. In fact, you might be more bendy than you think! Hypermobility is more common than most people realise, especially in yoga.

In this workshop, we’ll explore simple, practical ways to adjust your yoga practice to support your body better. If you are hypermobile, you’ll learn how to make it your superpower. And if you’re not, you’ll still walk away with fresh ideas and new ways to move. This session includes both movement and discussion. Come curious, leave empowered!