FOR EVERYONE

Your nerves have to stretch and move just like your muscles and fascia. 

Understanding some basics around how to mobilise these structures can not only relieve pain, increase mobility, and even create more strength in lightning speed, but it can be fun and easy to bring into a typical yoga practice or gym cool-down routine!

In this workshop we will look at some major nerve pathways and how to mobilise them in ways that will blow your mind!