ALL LEVELS

Yoga is really good for building better balance, but what if you could be better than just "really good"? What if you could have tools to make you AWESOME at balancing (on one foot, on your hands, or on anything else!)?

What if you could have tools to KEEP you being awesome at balancing as you get older?

In this workshop we will delve into the brain’s vestibular system and look at simple and fun ways we can do more for our "balance muscle" in our yoga practice, for greater overall movement and wellbeing!