Adell Bridges
Cart 0
Online Classes NeuroYogis Community Map
Blog Connect
About Me My book: "Too Flexible to Feel Good" My recommendations & discount codes Adell's Little Guide to Handstands FREE ebook
80-hour Applied Neurology Training Nervy Nirvana: Nerve Mobilisations Course Creative Sequencing Online Course! Online Workshops
Handstand Retreat In Person Events
Cart 0
ABOUT About Me My book: "Too Flexible to Feel Good" My recommendations & discount codes Adell's Little Guide to Handstands FREE ebook TRAININGS 80-hour Applied Neurology Training Nervy Nirvana: Nerve Mobilisations Course Creative Sequencing Online Course! Online Workshops Online ClassesNeuroYogis Community Map
Adell Bridges
Yoga Teacher and Health Coach
Events & Retreats Handstand Retreat In Person Events BlogConnect
 

MY BLOG.

Categories
  • Anatomy
  • Neuromechanics
  • Yoga
  • General Tips
  • Healthy Living
  • Meditation
  • Hypermobility
  • Nutrition
  • Workshops
  • Injury
  • Biohacking
  • Travel
  • Sleep
  • Cold Exposure
A super easy breath technique for better backbends
A super easy breath technique for better backbends
Adell BridgesApril 7, 2024
The nerve that may be keeping you down...
The nerve that may be keeping you down...
Adell BridgesMarch 31, 2024
The divas of the nervous system that are such a PAIN...
The divas of the nervous system that are such a PAIN...
Adell BridgesMarch 24, 2024
The link between your moods and your inner ear?! What?!
The link between your moods and your inner ear?! What?!
Adell BridgesMarch 17, 2024
A super important muscle group nobody is talking about ...
A super important muscle group nobody is talking about ...
Adell BridgesMarch 10, 2024
A magical way to QUICKLY improve your handstand (or any movement!)
A magical way to QUICKLY improve your handstand (or any movement!)
Adell BridgesMarch 3, 2024
1 really weird way to improve your handstand (or anything!)
1 really weird way to improve your handstand (or anything!)
Adell BridgesFebruary 26, 2024
Weird movements = better balance??
Weird movements = better balance??
Adell BridgesFebruary 18, 2024
How big is your movement vocabulary?
How big is your movement vocabulary?
Adell BridgesFebruary 11, 2024
How your future self can help you NOW
How your future self can help you NOW
Adell BridgesFebruary 5, 2024
Can bouncing help your balance?
Can bouncing help your balance?
Adell BridgesJanuary 21, 2024
Beware excitement when working towards goals...
Beware excitement when working towards goals...
Adell BridgesJanuary 8, 2024
Don't rely on motivation for your 2024 goals...
Don't rely on motivation for your 2024 goals...
Adell BridgesJanuary 1, 2024
How mindfulness reduces pain
How mindfulness reduces pain
Adell BridgesDecember 28, 2023
1 (unusual) way to improve your backbend
1 (unusual) way to improve your backbend
Adell BridgesDecember 18, 2023
Is a pelvic tilt bad??
Is a pelvic tilt bad??
Adell BridgesDecember 18, 2023
Your new favourite handstand drill 😈
Your new favourite handstand drill 😈
Adell BridgesDecember 4, 2023
Have you mastered the SKILL of falling?
Have you mastered the SKILL of falling?
Adell BridgesNovember 27, 2023
A funny move for more controlled hand balances
A funny move for more controlled hand balances

Doing the kinda weird arm movements I demonstrate in this short videocan help you control your balance* better!

Read More
Adell BridgesNovember 13, 2023
One massively overlooked part of moving well that you can easily train...
One massively overlooked part of moving well that you can easily train...
Adell BridgesOctober 16, 2023
Newer Older

Let’s be inbox friends!

Join my mailing list and become my penpal! You’ll get a weekly blog from me, special discount codes I don’t share anywhere else, and direct contact with me as your email penpal!

Sign me up!

just so you know, i take your privacy seriously, and you can always unsubscribe 😉

Practice

JOIN MOVE WITH ADELL!
free little guide to handstands
get my free little guide to yoga
ONLINE OFFERINGS

explore

ABOUT
F.A.Q.S
BLOG
adell recommends

connect

YOUTUBE
INSTAGRAM
substack
Facebook
contact me

© 2020 Adell Bridges - Design by JPW