Doing the kinda weird arm movements I demonstrate in this short videocan help you control your balance* better!
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Exercise is a drug!* Just as you wouldn't take heartburn medicine for a headache, nor would you give a child the same dose you'd give a grown man, it's important to get your movement medicine dosage right!
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You have reflexes within your nervous system that may increase flexor and/or extensor tone depending on what you do with your eyes 🤯🤯🤯🤯🤯
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Movement is like food; we need a balanced diet of different movements.
And if different movements are like different nutrients, then hip circles are surely like vitamin C —that one that we all can benefit from and it’s kinda hard to have too much!
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One aspect of moving well is moving with accuracy.
Your cerebellum is in charge of accuracy and like anything you can train it!
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