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NeuroYoga Teacher Training 2025Handstand Retreat 2024Creative Sequencing Online Course!Move With Adell
Adell Bridges
Yoga Teacher and Health Coach
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MY BLOG.

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In a complicated world...one simple (mind-blowing) fact
In a complicated world...one simple (mind-blowing) fact
Adell BridgesJune 9, 2024
Why you shouldn't give up...
Why you shouldn't give up...
Adell BridgesJune 2, 2024
Active muscles are good for your brain -- not just for strength and tone
Active muscles are good for your brain -- not just for strength and tone
Adell BridgesMay 26, 2024
Why your Brain LOVES nasal breathing
Why your Brain LOVES nasal breathing
Adell BridgesMay 19, 2024
How to be smarter
How to be smarter
Adell BridgesMay 12, 2024
Why traditional drills sometimes don't work
Why traditional drills sometimes don't work
Adell BridgesMay 3, 2024
The easiest balance drill to add to a yoga practice ever...
The easiest balance drill to add to a yoga practice ever...
Adell BridgesApril 21, 2024
A super easy breath technique for better backbends
A super easy breath technique for better backbends
Adell BridgesApril 7, 2024
The nerve that may be keeping you down...
The nerve that may be keeping you down...
Adell BridgesMarch 31, 2024
The divas of the nervous system that are such a PAIN...
The divas of the nervous system that are such a PAIN...
Adell BridgesMarch 24, 2024
The link between your moods and your inner ear?! What?!
The link between your moods and your inner ear?! What?!
Adell BridgesMarch 17, 2024
A super important muscle group nobody is talking about ...
A super important muscle group nobody is talking about ...
Adell BridgesMarch 10, 2024
A magical way to QUICKLY improve your handstand (or any movement!)
A magical way to QUICKLY improve your handstand (or any movement!)
Adell BridgesMarch 3, 2024
1 really weird way to improve your handstand (or anything!)
1 really weird way to improve your handstand (or anything!)
Adell BridgesFebruary 26, 2024
Weird movements = better balance??
Weird movements = better balance??
Adell BridgesFebruary 18, 2024
How big is your movement vocabulary?
How big is your movement vocabulary?
Adell BridgesFebruary 11, 2024
How your future self can help you NOW
How your future self can help you NOW
Adell BridgesFebruary 5, 2024
Can bouncing help your balance?
Can bouncing help your balance?
Adell BridgesJanuary 21, 2024
Beware excitement when working towards goals...
Beware excitement when working towards goals...
Adell BridgesJanuary 8, 2024
Don't rely on motivation for your 2024 goals...
Don't rely on motivation for your 2024 goals...
Adell BridgesJanuary 1, 2024
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