Doing the kinda weird arm movements I demonstrate in this short videocan help you control your balance* better!
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Exercise is a drug!* Just as you wouldn't take heartburn medicine for a headache, nor would you give a child the same dose you'd give a grown man, it's important to get your movement medicine dosage right!
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You have reflexes within your nervous system that may increase flexor and/or extensor tone depending on what you do with your eyes 🤯🤯🤯🤯🤯
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Movement is like food; we need a balanced diet of different movements.
And if different movements are like different nutrients, then hip circles are surely like vitamin C —that one that we all can benefit from and it’s kinda hard to have too much!
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One aspect of moving well is moving with accuracy.
Your cerebellum is in charge of accuracy and like anything you can train it!
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Celebrating failures such as falling, and changing our attitude from "oh no, that's bad!" to "awesome, that was actually okay!" can influence our natural brain chemistry to help us learn faster and better.
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If your hip flexors feel really tight and/or weak, they might need more than just stretching and strengthening.
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Axial extension of the spine -- i.e. when you lengthen your spine and slightly straighten the natural S-curve -- activates the midline cerebellum, which facilitates the stabiliser muscles.
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Your ankle mobility can absolutely impact your hip mobility.
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Your thoracic spine may hold the key to greater overall mobility and reduced pain…
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Adding ankle circles to your life -- anywhere you can put them -- will likely increase your overall mobility!
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We retain new information better when we space out our learning.
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