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Adell Bridges
Yoga Teacher and Health Coach
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Is yoga REALLY that great?
Is yoga REALLY that great?
Adell BridgesJuly 28, 2024
Is it magic or neurology? Weird hack for happier wrists
Is it magic or neurology? Weird hack for happier wrists
Adell BridgesJuly 22, 2024
2 Super Effective Handstand Tips Nobody is Talking About!!
2 Super Effective Handstand Tips Nobody is Talking About!!
Adell BridgesJuly 14, 2024
blahblahblah flexibility and strength -- I'm all about THIS skill
blahblahblah flexibility and strength -- I'm all about THIS skill
Adell BridgesJuly 5, 2024
1 Super easy way to get more creative in your asana (and why!)
1 Super easy way to get more creative in your asana (and why!)
Adell BridgesJune 30, 2024
Do this to feel better emotionally in JUST FIVE SECONDS
Do this to feel better emotionally in JUST FIVE SECONDS
Adell BridgesJune 23, 2024
Weak shoulders? Try this brainy tip
Weak shoulders? Try this brainy tip
Adell BridgesJune 17, 2024
In a complicated world...one simple (mind-blowing) fact
In a complicated world...one simple (mind-blowing) fact
Adell BridgesJune 9, 2024
Why you shouldn't give up...
Why you shouldn't give up...
Adell BridgesJune 2, 2024
Active muscles are good for your brain -- not just for strength and tone
Active muscles are good for your brain -- not just for strength and tone
Adell BridgesMay 26, 2024
Why your Brain LOVES nasal breathing
Why your Brain LOVES nasal breathing
Adell BridgesMay 19, 2024
How to be smarter
How to be smarter
Adell BridgesMay 12, 2024
Why traditional drills sometimes don't work
Why traditional drills sometimes don't work
Adell BridgesMay 3, 2024
The easiest balance drill to add to a yoga practice ever...
The easiest balance drill to add to a yoga practice ever...
Adell BridgesApril 21, 2024
A super easy breath technique for better backbends
A super easy breath technique for better backbends
Adell BridgesApril 7, 2024
The nerve that may be keeping you down...
The nerve that may be keeping you down...
Adell BridgesMarch 31, 2024
The divas of the nervous system that are such a PAIN...
The divas of the nervous system that are such a PAIN...
Adell BridgesMarch 24, 2024
The link between your moods and your inner ear?! What?!
The link between your moods and your inner ear?! What?!
Adell BridgesMarch 17, 2024
A super important muscle group nobody is talking about ...
A super important muscle group nobody is talking about ...
Adell BridgesMarch 10, 2024
A magical way to QUICKLY improve your handstand (or any movement!)
A magical way to QUICKLY improve your handstand (or any movement!)
Adell BridgesMarch 3, 2024
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